at present time men’s health Awareness regarding this has increased, but ignoring food habits and lifestyle is still a matter of concern. In today’s fast-paced life, problems like mental stress, fatigue, sexual weakness, and low energy are becoming common. In such a situation, only natural and nutritious diet can be a better solution for the overall health of men.
This article will tell you about 4 superfoods that, if you include them in your diet every day, will literally send electricity running through your veins – not just metaphorically, but literally. This article specifically men’s health It focuses on science and every fact mentioned in it is linked to scientific basis and traditional knowledge.
Why are herbal and nutrition based solutions important?
Causes of decline in energy and strength in men
- Lack of physical activity due to office work and digital work
- lack of sleep and stress
- Irregular eating and fast food habits
- Bad addictions like alcohol and smoking
Not medicine, natural method is more effective
When diet is improved instead of medical treatment, not only men’s health It is better, but its positive results are visible for a long time. It is also worth noting that natural diet does not have any side effects on the body.
Let us know those 4 things which are lifesaver for men.
1. Walnuts – Strengthen the nerves
Walnuts are rich in omega-3 fatty acids, antioxidants and proteins. It not only increases brain power but also strengthens the nerves.
Scientific Facts:
According to a 2018 study, eating 30 grams of walnuts daily improved testosterone levels in men. it directly men’s health Affects.
2. Shilajit – Natural booster of energy
Shilajit is a natural mineral obtained from the Himalayas that has been used for centuries in Ayurveda to increase male strength and sexual ability.
Benefit:
- activates testosterone hormone
- Reduces body fatigue
- removes sexual weakness
Shilajit can be taken by mixing it in warm milk or lukewarm water, which men’s health Improves it naturally.
3. Eggs – Powerhouse of Protein and Vitamins
Vitamin B6 and B12 present in eggs keep both the energy and digestive system of men healthy. Eggs are especially beneficial for men who work out.
How it benefits:
- Aids in testosterone production
- Muscle strength with protein
- Increases mental focus and energy
men’s health Experts place eggs in the category of superfood.
4. Ashwagandha – Balance of mental and physical strength
Ashwagandha is an Ayurvedic herb which is the solution to many problems for men. It not only reduces stress but also increases masculine strength.
What do the studies say?
A 2019 clinical study found that consuming ashwagandha for 90 days improved sperm quality in men by 17% and also increased testosterone levels.
Experts’ opinion: Right food is the biggest cure
Dr. Manish Singh, a renowned nutritionist from Delhi, explains that “Health related problems of men are increasing in India because they do not pay as much attention to their diet as they should. If men’s health If food is given priority and natural things are included in the daily diet, then major diseases can be avoided.”
Daily diet plan suggestion for men
| Time | Meal |
|---|---|
| Morning | Lukewarm water + Shilajit |
| Breakfast | Boiled Eggs + Walnuts |
| lunch | Roti, pulses, vegetables, salad |
| Evening | Herbal Tea + 1 Walnut |
| Night | Mix ashwagandha in milk and consume it. |
If this type of routine is followed even for 3 months, men’s health Amazing changes can be seen.
Change your habits, your body will change
Men’s strength does not increase only by gym and supplements, but only by adopting right eating habits and lifestyle. men’s health can be improved. If the 4 natural and nutritious elements mentioned above are included in daily life, then they can become a source of new energy for men.
It’s time to go back to nature instead of drugs – because that’s where the real power comes from.