Stomach Gas Acidity Issues: Gas, acidity, constipation and loss of appetite are not common problems, these are four signs of your bad lifestyle, which you can improve with just these 3 habits. If anyone is struggling with these four problems, then read this article.
Gas Acidity Constipation Signs: If gas, acidity, constipation and loss of appetite occur once a month or occasionally, it can be a common problem. Often people ignore these four problems considering them common, but if these problems are happening every day, it means that your body or gut health is telling you something, ignoring which can increase your problems.
What are the important signs related to stomach?
Frequent gas formation means eating too much processed food.
When you eat regular or overly processed or packed food items, the good bacteria present in our gut and body become imbalanced, which leads to excess gas production in our body. Therefore, keep packed and processed food away from yourself, so that there is no gas problem.
Having frequent acidity means dinner is not right
Often people sleep after having dinner at night, or have dinner at 11-12 or more late night, then acidity is 100% certain. By eating food late at night, the body takes time to digest it and due to lack of adequate sleep or rest, problems like heartburn or acidity start appearing on the next day. Therefore, finish dinner by 7-8 pm and instead of lying down immediately after eating, keep a gap of two hours and then lie down or sleep.
Read this also- Golden hour in Stroke: What is golden periods, 90% chances of recovery in stroke
Constipation means lack of fiber in the body.
Many people have the problem of constipation in winter or on normal days. Constipation means less fiber, water and body movement or activity in the body. Drinking less water not only makes the muscles sluggish but also increases the chances of constipation. Along with this, include fiber rich food in your diet.
loss of appetite means swelling in the stomach
If the stomach feels heavy even after not eating for a long time, this is an early symptom and sign of swelling. Loss of appetite is sometimes caused by ulcers. Therefore, if there is a problem of loss of appetite for a long time, then you should talk to the doctor as soon as possible.
Also read- Kanji or Kadha, which is better in winter? Know its benefits
Do these 4 things for a healthy gut
- To keep the gut healthy, keep drinking enough water, 3-4 litres.
- Eat colourful, healthy and home-cooked food in your plate.
- Include fruits, green vegetables, pulses and seeds in your plate.
- If you want to give rest to your gut and keep it healthy, then reduce stress and sleep for enough 8 hours, so that your gut becomes healthy.