Benefits of eating Custard Apple: Fruits are the medicine for our health which we get from nature. In which there is no adulteration. Seasonal fruits have different importance in India. One of these is custard apple, which is also known as Sitaphal.
This fruit is not available throughout the year but is visible in the market only in the months of October and November. Very sweet in taste and rich in nutrients, this fruit is not only delicious to eat but is also no less than a boon for health.
Nutrients like Vitamin A, B6, Zinc, Copper, Potassium and Magnesium are found in Custard Apple. The antioxidants and flavonoids present in it help in preventing the growth of cancer cells. This is the reason why it is also called ‘the enemy fruit of cancer’. Its consumption has a profound effect on the health of the skin, digestive system and heart.
Custard apple and cancer prevention
Antioxidants and flavonoids present in custard apple prevent the growth of cancer cells in the body. With regular consumption, it strengthens the immunity of the body and also reduces inflammation.
Beneficial for heart and blood pressure
Potassium and magnesium are found in good quantity in this fruit, which keeps blood pressure under control. Also, the magnesium present in it is helpful in protecting the heart from cardiac attack.
helpful in weight gain
If your weight is not increasing then eating custard apple with honey in the morning is very beneficial. The copper and fiber present in it improves digestion and removes the problem of constipation.
Enhances the beauty of skin and hair
Custard apple rich in Vitamin A and copper makes the skin healthy and glowing. By consuming it, hair also becomes strong and thick.
Panacea for asthma patients
Vitamin B6 found in custard apple reduces bronchial inflammation, thereby reducing the chances of asthma attack.
Beneficial for pregnant women
By eating custard apple during pregnancy, the brain and nervous system of the fetus develops. Apart from this, it also reduces the risk of miscarriage.
Sacred Fruits and Religious Significance
Sitaphal is considered a very sacred fruit. It is offered as prasad and charity in many temples. Its effect is cooling and its taste is so sweet that even sugar seems pale in comparison to it.
easy growing plant
Sitaphal tree can live for 40-50 years and can be easily planted around the house. Its fruit becomes easily available in the market in October-November.
Disclaimer: All the information given here is based on general beliefs and information. Nh does not confirm these beliefs and information. Before implementing any information, consult the concerned expert.