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Be it carrot halwa or its pickle… just as one waits for summer for mangoes, similarly one waits for winter for carrots. Halwa made from mustard greens and carrots is an all-time favorite of people in winter. But do you know what is the effect of carrot, the most eaten vegetable in winter? In this article, we are going to tell you with expert opinion what is the effect of carrot and which people should avoid eating it. It can be seen that carrot is a storehouse of nutrients.
It contains maximum carotene which converts into Vitamin A and boosts the immunity of our body. If we talk about other elements of carrot, it contains fiber, hence it is a very good vegetable for the stomach. Carrot is considered to be the healthiest i.e. superfood. But Ayurveda says that it is right to eat any food item only after knowing its nature. Let us tell you what is the effect of carrot?
Effect of carrot. Carrot Taser
Jaipur’s Ayurveda expert Dr. Kiran Gupta says that carrot has a cooling effect. Even though it is a winter seasonal vegetable, it is also cold in nature. According to experts, it also has more water like cucumber, hence it is cool. However, due to different ways of eating it, it does not cause much harm in cold. If you prepare halwa and eat it, other hot things are mixed in it due to which the effect gets balanced to some extent.
Vitamin A is very important
Dr. Kiran says that carrots are rich in antioxidants. He told that it contains an element called beta-carotene which remains preserved throughout the year. 5,000 of the most consumed red carrots in India 8,000 mcg Contains beta-carotene. This element protects our eyes and skin and hence carrots are eaten a lot in winter. Carotene is needed a lot in winter because it gets absorbed and converted into Vitamin A. Actually, cough and cold occur quickly in winter due to weak immune system. To make it strong, antioxidants like Vitamin C and A are required.
Therefore, Vitamin A deficiency can be compensated to a great extent through carrots. It is eaten in the form of pudding, vegetable, salad, and kanji. According to experts, its Kanji is drunk the most because it provides Vitamin B to the body.12 also increases.
Who should not eat carrots?
Although carrot is one of the healthiest foods, those who are suffering from cold and cough problem should not eat it. Because it contains high amount of water and it can further increase the cold.
If someone is suffering from kidney stones, he should not eat this vegetable without expert advice. Actually, carrots contain high amount of oxalate. Therefore, such people should eat carrots less or avoid eating them.
Cases of allergy to some food items also occur. Same thing happens with carrots also. If someone is allergic to it then do not eat it even by mistake. They can consume other things to supply Vitamin A.