Cycling is one of the convenient exercises that fitness enthusiasts use to increase overall fitness. It strengthens the heart muscles by increasing oxygen intake and controls blood pressure by boosting circulation, allowing the heart to function more efficiently. Cycling, being an aerobic exercise, also promotes cardiac health. In a conversation with The Daily Jagran, Dr. Sunil Rana, Associate Director and Head- Internal Medicine (Unit III), Asian Hospital explained whether cycling can support longevity, mobility and mental health.
How Does Regular Cycling Promote Longevity?
Cycling on a daily basis improves longevity by increasing cardiovascular, pulmonary, skeletal, and muscular health as well as fostering higher fitness levels. Cycling increases lung volume capacity which promotes respiratory health. Meaning, regular cycling can improve oxygen flow in the body and make breathing easier.
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How Does Cycling Improve Mobility?
Regular cycling improves mobility and stability by exercising muscles in the core and legs that are involved in rapid joint movement. Cycling on a daily basis minimises muscle and joint stiffness, which helps to maintain joint health. Aerobic exercise boosts calorie burn by increasing the body’s metabolic rate. It also encourages the use of stored fat as energy, resulting in good weight management.
The rapid knee movement during cycling helps to stimulate the synovial fluid, a lubricant found in the joints and knees. This decreases friction between joints, decreasing inflammation and pain while allowing for fluid joint movements.
Furthermore, the pedalling motion strengthens the hamstrings, glutes, calf and quadriceps muscles through improved contraction and relaxation. This also helps to stabilise the mobility of the ankle, knees and hips, making it an excellent exercise for persons suffering from joint pain.
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How Does Cycling Improve Mental Health?
In today’s fast-paced world, people need to incorporate sports like cycling to boost their overall mental health. Cycling helps people overcome rumination, a state of overthinking or negative thinking that is a typical cause of worry and stress. Cycling can boost mental health by lowering cortisol levels, a stress hormone. Improves serotonin and endorphin levels, reducing stress symptoms and enhancing cognitive wellness. Cycling boosts self-confidence by promoting mobility and independence.
Regular riding reduces distress by increasing attention to the activity and deflecting unpleasant thoughts. Cycling, as an aerobic activity, increases blood circulation and oxygen delivery to neurons (brain cells), minimising the risk of neurological illnesses.