What to eat in monsoon and what not? Image Credit Source: Getty Images
Gut health tips: The monsoon season where the cold winds and pleasant weather brings with them. At the same time, there is also a risk of many diseases in it. Eating in this season also has a different fun. In such a situation, people consume pakoras to samosas and many fried-nuts. This is the reason for the deterioration of gut health. In such a situation, it is very important to take care of our health in the monsoon. It is also important to know what to eat during the rainy season and what not.
During the rainy season, the gut health becomes weak due to the upside -down eating and there are many stomach related problems, which include stomach pain, stomach upset, constipation and food poisoning etc. If you also want to keep your gut health healthy, then you have to remove some things from the diet and include some things. Let us know what the experts say on this.
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What do you say expert?
Celebrity nutritionist Geetika Chopra says that, Bacteria grow quickly during the rainy season. Which is the biggest cause of diseases. Bacteria go to our body through eating, which causes problems like food poisoning, stomach pain and diarrhea. Digation gets weekly in this season. Therefore, one needs to take special care of your diet. Let us then know what to include in the diet in the monsoon and what not.
Avoid these things in rainy season
According to the expert, in the monsoon we should avoid street food completely. These are made in an unhappy way, due to which bacteria grow very quickly and eating them increases the risk of food poisoning. Apart from this, fish should not be consumed in monsoon. At the same time, too much oily food, stale food and spicy food should also be avoided.
Should there be a diet in monsoon?
According to the expert, the freshly ripe home should always be eaten during the monsoon. Apart from this, herbal tea, curd, buttermilk, bananas, apples, cumin and fennel should also be included in the diet. They help in increasing the immunity system.
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