Healthy alternatives to unhealthy foods
In today’s busy life, fast food has become an important part of our diet. Be it office or college, to satisfy our evening hunger, we often turn to tasty but unhealthy things like chow mein, pizza, burgers or French fries. The taste of these things may tempt the tongue, but gradually they start harming our health. It causes everything from weight gain to belly fat, laziness and sometimes increases sugar and cholesterol. But ignoring all these, people are eating a lot of junk food just for its spicy taste.
People think that by eating healthy they will not be able to get the taste that they get by eating junk foods. Healthy food is tasteless and boring. But it is not so at all. Today in this article we are going to tell you about some healthy alternatives to junk foods, which are excellent in taste and will not harm your health.
Also read: Not just potatoes and cabbage, make these 5 types of parathas this winter, you will get plenty of nutrition along with the taste.
White Bread Sandwich – Multi Grain Wraps or Multi Grain Bread
Usually people eat white bread for breakfast in the morning. Some in the form of butter bread and some in the form of a sandwich. But flour and refined flour are used in it. Which contains neither fiber nor any other nutrition. In such a situation, you can eat multi-grain bread or multi-grain wraps instead. These are made from grains like wheat, barley, ragi and oats, which are rich in fiber. Due to this, the stomach remains full for a long time and weight does not increase. It is also beneficial for the stomach.
Biscuits and Bar – Dry Fruits Chikki
Even children and adults like to eat biscuits and energy bars from the market. But these are also not considered good from health point of view. Sugar, flour and preservatives are found in abundance in it. Instead of this, you can make chikki of dry fruits at home and eat it. For this, make chikki or bar by mixing jaggery and dry fruits. These will also provide nutrition to the body and are very tasty to eat.
Pasta ready meals – Homemade semolina vermicelli, ragi pasta or ragi noodles
Pasta is everyone’s favorite. People like to eat pasta not only at home but also in cafes and restaurants. But it is made of flour, due to which it is harmful for the stomach. Apart from this, trans fat, sodium and preservatives are also added to it. In such a situation, you can choose healthy pasta instead. For this, make vermicelli with semolina or pasta with ragi at home and enjoy it by giving it your own touch. This will both provide nutrition and add flavor to the food.
Chow Mein – Vegetables in Soba Noodles
Mango chow mein is made of flour, which is used to make it delicious, oil, soy sauce and many types of spices. Calories and sodium increase significantly in this. In such a situation, it causes harm to health. If you like chow mein so much, then you can eat soba noodles (which are made from buckwheat). You can further increase its nutrition by adding fresh vegetables to it.
Pizza – Multi Grain Chapati with Vegetable Toppings
Pizza made from flour is also liked by children as well as adults. But this is also not good for your health. In such a situation, you can make it at home and eat it on wheat flour chapatti. Or make a base of multi-grain flour, top it with your favorite vegetables with tomato sauce, add cheese and bake. This will be tasty and healthy too.
Chocolate – Dry Fruits Bar or Healthy Laddus
Chocolate is very tasty to eat. Children especially like it a lot. But sugar is also used a lot in this, which can cause cavities in the teeth as well as increase blood sugar and fat. In such a situation, you can make chocolate at home and give it to your children. For this, make a bar by mixing jaggery and dry fruits and wrap it in light chocolate and freeze it. It will give energy and will also be healthy.
Sugary cereals – quinoa, multigrain or ragi cereals
Sugary cereals in the market contain added sugar and less fiber. Instead, you can choose soft cereals made from quinoa, multigrain or ragi cereals. These are excellent sources of iron, calcium and fiber and can be the best option for a healthy start to the day.
Also read: How does cutting and cooking vegetables change their nutritional value?