Benefits of eating pomegranateImage Credit source: Getty Images
Pomegranate is considered a boon for health. It contains iron in good quantity. Therefore, eating it helps in increasing the amount of hemoglobin in the body. In such a situation, eating pomegranate is considered good for those people who are suffering from anemia. Along with this, many other nutrients are found in it. Eating this provides energy to the body and is good for our overall health. Its juice is prepared and drunk. Apart from this, pomegranate is also used for garnishing chaat and many other things.
If we talk about the nutrients of pomegranate, then according to Healthline, it contains less calories and more fiber. Apart from this, nutrients like protein, folate, iron, magnesium, phosphorus, potassium and vitamin C are found in it. Which is necessary to stay healthy. It is considered beneficial for heart, brain and digestion. But along with this it is also very good for the skin.
What do experts say
Founder of Vedic Diet Protocol and Your Wellness Expert Dr. Shikha Nehru Sharma told that pomegranate contains polyphenols and punicalagins. Which are good for the skin. If it includes pollution, harmful rays of the sun or free radicals due to bad food which damage our cells. So the antioxidants found in pomegranate fight free radicals and remove them from the body. Which helps in controlling or preventing skin damage and premature aging.
Apart from this, Vitamin C is found in pomegranate. Which helps in producing collagen. Along with this, it helps in improving elasticity. This will prevent wrinkles on the face. But along with this it is important to drink the right amount of water. Along with eating nutrient-rich fruits like pomegranate, it is very important to keep the body hydrated.
It is important to keep the body hydrated
To keep the body hydrated, it is important to drink the right amount of water daily. When there is enough water in the body, the skin cells remain hydrated from within. Due to this, natural moisture remains in the skin and there is no dryness. It also prevents the problem of wrinkles and fine lines. Water helps in removing waste and toxins from the body. When detox occurs properly inside the body, pimples, acne, and dullness on the skin reduce. Keeping the body hydrated improves the flow of oxygen and nutrients in the blood. Due to which glow remains on the skin.
Eating pomegranate will give you glowing skin (Credit: Pexels)
Pomegranate has a rich history
The story of pomegranate is as old and rich as its red seeds. Originating from ancient Persia about 5,000 years ago, the fruit spread to Asia, Africa and Europe. It was considered a symbol of prosperity, health and fertility. In Greek myth, it is a symbol of life, death and rebirth. In Roman culture it was associated with love and marriage. In Chinese and Islamic cultures it is a symbol of good luck and prosperity. The Egyptians considered it a medicinal fruit.
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This fruit has appeared in art and religious decorations for centuries and perhaps the Spanish city of Granada also got its name from it. Pomegranate is used in different ways in kitchens around the world. In the Middle East it is added to dishes like fesenjan, which is a stew of walnuts and pomegranates. In Western kitchens, pomegranate juice is added to sauces, glazes, drinks and dressings. In India, it is added to chutneys and curries for sweetness and color.
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