Reduce belly fat fast, effective way to remove fat from waist and hips!!… – News Himachali News Himachali

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In today’s busy life, our eating habits and lifestyle have become very bad. As a result, obesity has become a common problem. Almost every household has some member struggling with this problem. But if you consume some home medicines regularly then you can lose weight without any side effects.

Today we will tell you about a drink made from 5 such things, which will reduce the fat accumulated in your body rapidly.

Ingredients to make drink:

  1. Ajwain (Carom Seeds) – Very beneficial in weight loss. Especially effective in reducing fat around the stomach.
  2. Cumin – It has anti-inflammatory properties, which help in reducing swelling as well as reducing fat.
  3. fenugreek seeds – Improves metabolism and detoxifies the body.
  4. Peepli (Small Peepli) – This medicine shows rapid effect in weight loss.
  5. Fennel – Useful in increasing metabolism and cooling the stomach.

Method to prepare the drink:

  1. Take 2 tablespoons each of celery, cumin, fenugreek seeds and fennel in a bowl.
  2. Also add four to five small Pipli in it.
  3. Now grind all these things and make powder.
  4. Keep this powder in a clean box.

How to consume:

  1. Drink 1-2 glasses of lukewarm water first thing in the morning. This will clean your intestines and remove toxins from the body.
  2. After getting fresh, add one tablespoon of this powder in a cup of water and boil for 3-4 minutes.
  3. When one cup of water remains, filter it and drink it. You may feel a little bitterness in the taste, so you can add honey or jaggery to it.
  4. If you do not want to consume boiled drink, then you can take a spoon of this powder and drink lukewarm water on top of it.
  5. Drink this drink on an empty stomach in the morning for 21 consecutive days. Its effects will be visible within 2 weeks.

Keep in mind for better results:

  • Completely avoid sugar, junk food and things made from refined flour.
  • Eat pure and nutritious home-made food.
  • Morning breakfast should be rich in protein and fiber.
  • Eat light dinner and in small quantities.
  • Also, do some physical activity.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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