In Indian households, the aroma of brewing tea leaves infused with elaichi, laung and adrak is a sacred morning ritual that transcends generations. Chai holds a sacred place in Indian culture, transcending its role as a mere drink to become an integral part of emotions, comfort and daily life. It weaves people together, embodying warmth, hospitality and togetherness. However, when the daily chai count exceeds three to four cups, it’s time to reassess. Celebrity nutritionist RujutaDiwekar, a staunch advocate of traditional wellness suggests that moderation is key.
In a recent interview with Lallantop, she tackled the age-old question: how much chai is too much? The unconditional love for chai is palpable but finding a balance is essential to reap its benefits while avoiding excessive consumption.
How Much Chai Should You Drink Per Day?
Rujuta Diwekar recommends limiting daily chai consumption to two to three cups for those who follow a routine. “Agar aap routine type insaanhain to aapko do-teen cup se zyadanahipeenachaiye” she said. Exceeding this amount can be detrimental. To reap the benefits of chai, the nutritionist shares valuable tips on how to drink it right. By adopting these habits and being mindful of portion control, one can enjoy the delightful experience of sipping chai while maintaining a healthy balance.
ALSO READ: Is Chai With Biscuits Bad For Your Health? 5 Healthy Tea-Time Snacks You’ll Love
She advises against drinking tea after 4 pm to prevent sleep disruptions. She also cautions against replacing meals with tea which can lead to skipped nutrients. For avid tea drinkers, this guidance is crucial to maximise benefits and minimise drawbacks. By regulating tea consumption, individuals can enjoy its delights while maintaining a healthy balance and avoiding adverse effects.
How much chai is too much chai? (Image Credits: Canva)
ALSO READ: Karak Chai vs Masala Chai: What Is The Key Difference Between Them And How To Make A Cup Of Karak Chai?
Healthy Tea-Time Snacks
A warm cup of chai is incomplete without a snack to accompany it. However, traditional pairings like nankhatai biscuits or rusk can be detrimental to mindful eating. Fried snacks like namkeen, pakoras and kachoris are high in bad cholesterol and low in nutrients. Opt for healthier alternatives like roasted makhanas, bhel or black chana instead. These nutritious options will elevate your tea-time experience while promoting a balanced diet and overall well-being.