New Delhi: The problem of high blood pressure, or hypertension, is rising rapidly these days. This condition occurs when blood pressure consistently exceeds normal levels. Persistently elevated blood pressure puts strain on the heart, kidneys, and brain. If left untreated, it can lead to serious complications such as heart disease, stroke, or kidney failure. In such cases, some simple yoga asanas suggested by Baba Ramdev can be helpful in managing high blood pressure.
The main causes of high blood pressure include mental stress, obesity, excessive salt intake, smoking, alcohol consumption, poor lifestyle habits, and genetic factors. Chronically elevated blood pressure stiffens the arteries, forcing the heart to work harder. This can lead to heart attacks, strokes, vision problems, and even kidney damage. In the early stages, symptoms are mild—such as headaches, fatigue, shortness of breath, or restlessness—which is why people often ignore them.
Yoga asanas beneficial for high BP
Anulom Vilom:
According to Baba Ramdev, this is one of the most effective pranayama techniques. It involves inhaling and exhaling alternately through both nostrils, which calms the mind and balances blood flow. Regular practice reduces stress, anxiety, and irritability, helping blood pressure gradually return to normal.
Bhramari Pranayama:
This pranayama provides mental peace and relaxes the nervous system. By reducing stress levels, it helps naturally regulate blood pressure.
Kapalbhati Pranayama:
It helps remove toxins from the body and improves blood circulation. Practising it daily enhances heart function.
Surya Namaskar:
This sequence exercises the entire body, keeps muscles active, and supports healthy blood pressure.
Yogic Jogging:
Performed at a gentle pace, this exercise increases blood circulation and reduces stress, helping keep high blood pressure under control.
Other important tips
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Reduce the intake of salt and fried foods.
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Sleep for at least 7 to 8 hours every day.
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Practise yoga and meditation regularly in the morning or evening.
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Listen to music or meditate to relieve stress.
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Get your blood pressure checked regularly.
Following these simple habits and practising yoga consistently can help keep blood pressure under control while improving overall physical and mental health.