In women, fibroids or lumps in the uterus have become a common but serious problem today. These are non-cancerous, but when they grow, they can cause problems like stomach ache, excessive bleeding and difficulty in conceiving.
Changing lifestyle, hormonal imbalance and stress are the main reasons for this. These can be prevented by getting tested at the right time and adopting a balanced lifestyle. Let us know in detail the causes, symptoms, necessary tests and preventive measures of the formation of fibroids in the uterus.
What are Uterine Fibroids?
Cysts or lumps that form in the uterus are abnormal growths of muscles. These are non-cancerous, but can cause pain if their size or number increases. These are also called myoma or leiomyoma.
due to rashes
There can be many reasons for the formation of tumors in the uterus such as: Hormonal imbalance – Abnormal levels of estrogen and progesterone hormones. Hereditary factors – Someone in the family having fibroids. Obesity – Excess fat in the body increases hormone levels. Late marriage or delayed conception. More stress and irregular lifestyle. Consuming excess meat, junk food, or hormone-rich diet. Disturbances in liver function leading to hormonal imbalance.
Main symptoms of uterine fibroids
Excessive or prolonged period bleeding, heaviness or pain in the stomach or pelvic area, bleeding or spotting between periods, pain in the waist or thighs, frequent urination, difficulty in conceiving, or frequent miscarriages. Bloating or feeling heavy in the stomach. If you see these signs, get checked by a doctor immediately.
Necessary tests and tests to detect neoplasms
Doctors recommend the following tests to detect tumors. Pelvic Ultrasound – The first and easiest test which reveals the size and location of lumps. Transvaginal ultrasound (TVS) – An ultrasound done through the vagina, which can show even small fibroids. MRI scan – This test is helpful if fibroids are very large or complex. Hysteroscopy – The inner surface of the uterus is viewed through a thin camera tube. Biopsy – If there is a possibility of cancer, a tissue sample is taken and tested.
Prevention & Lifestyle Tips
Make these changes in lifestyle to prevent rashes. Keep weight under control – Obesity increases hormone imbalance. Eat more green vegetables, fruits and fiber rich foods. Avoid hormone-containing or processed foods (e.g. meat, soft drinks). Do 30 minutes of exercise or yoga daily – Bhujangasana, Mandukasana, and Setubandhasana are especially beneficial. Reduce stress – meditate and get enough sleep. Get regular gynecological checkups done, especially after 30 years. Make up for iron and vitamin D deficiencies, as these are linked to tumors.
Treatment of tumors
Treatment of tumors depends on their size, symptoms and age.
hormonal control with medicines
Embolization (Uterine Artery Embolization) – The lumps are made smaller by stopping the blood supply.
Myomectomy – Only the tumors are removed, not the uterus.
Hysterectomy – In severe cases the entire uterus may have to be removed.
Special advice to women
Women over the age of 35 should have a pelvic ultrasound once every 6 months. Do not ignore any irregular bleeding as a ‘normal period problem’.
Home Remedies for Uterine Fibroids
1. Garlic
in garlic Antioxidant and anti-inflammatory properties Contains, which help in correcting hormonal imbalance. How to eat: Swallow 2-3 garlic cloves with water every morning on an empty stomach. If you want, you can also take garlic juice mixed with honey.
2. Flax Seeds
present in flaxseed omega-3 fatty acids And lignans Controls estrogen, which prevents fibroids from increasing in size. How to eat: Take 1 teaspoon ground flaxseed with lukewarm water in the morning on an empty stomach. Can also be eaten by mixing it in salad or curd.
3. Lemon & Honey
Lemon juice detoxifies the body and helps in balancing hormones. How to take: Mix juice of half a lemon and 1 teaspoon honey in lukewarm water and drink it on an empty stomach in the morning.
4. Decoction of Giloy and Ashoka
in ayurveda ashoka bark And Giloy Famous for strengthening the uterus and reducing swelling. How to prepare: Add 1 teaspoon Ashoka bark powder and 1 teaspoon Giloy in 1 glass of water and boil till it reduces to half. Filter it and drink it every morning on an empty stomach.
5. Triphala powder
Triphala removes toxic elements from the body and creates hormonal balance. How to take: Take 1 teaspoon Triphala powder with lukewarm water before sleeping at night.
6. Turmeric
present in turmeric Curcumin Helpful in preventing the growth of fibroids. How to take: Mix ½ teaspoon turmeric powder in 1 glass of lukewarm milk and drink it daily.
7. Yoga and Pranayam
regular in Rasolis Yogasana Are very effective.
Bhujangasana (Cobra Pose)Setubandhasana (Bridge Pose)Pawanmuktasana (Wind-relieving Pose) Anulom-Vilom and Kapalbhati
These asanas improve blood flow in the uterus and balance hormones.
Caution
If the lumps are very large or there is persistent pain and bleeding, do not rely solely on home remedies.
Before adopting any decoction or Ayurvedic medicine Gynecologist or Ayurveda doctor Get advice from.