When you’re buying fish, even a small mistake can mess with your health. But don’t worry, just check for three simple signs and you can easily pick the best, freshest fish every time.
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Choosing the right fish is super important
Everyone knows fish is great for us. It’s packed with protein, omega-3 fatty acids, vitamins, and minerals. Even doctors tell us to eat fish for a healthy heart and brain. But the real challenge is picking out a truly fresh fish from the market. Most of us don’t really know how to do it right.
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First, look at the colour of the gills
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The smell and eyes will tell you the truth
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Image Credit : Asianet News
These 3 checks will ensure you don’t get cheated
Sellers often put old fish on a lot of ice to make it look fresh. So, don’t just go by what you see on the outside. Always do these three simple checks: look at the gills, smell the fish, and check its eyes. This small habit will make sure you always bring home quality fish and keep your family healthy.
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