Kareena Kapoor Fitness Regimen: Kareena Kapoor, one of the most celebrated Bollywood actresses, continues to turn heads even at the age of 44 years with her ageless beauty and enviable physique. She is one of those actresses who seem to be ageing in reverse and all thanks to her unwavering dedication to fitness. The mother is two, believes that fitness is not a trend or a quick fix, but staying consistent with her workouts and making exercise a non-negotiable part of her lifestyle. Kareena has often been a fitness inspiration for millions and over time, she has evolved her approach to health, shifting from fad diets to sustainable eating, and from extreme workouts to balanced, enjoyable fitness routines.
On August 11, the celebrity fitness coach Mahesh shares glimpses of Kareena’s latest workout routine from her home, giving fans a peek into the hard work that fuels her enviable energy and form. Actress Kareena Kapoor’s workout and diet secrets have helped her maintain youthful energy and stunning looks over the decades. She follows strength training, cardio, along with yoga and also loves eating simple, home-cooked foods. Here’s everything you need to know about Kareena Kapoor’s workout and diet regimen.
Kareena Kapoor’s Workout Revealed
The Bebo of Bollywood was dressed in a grey sleeveless crop top and black tights while powering through a series of exercises at her home.
Leg Rotations
Kareena performs leg rotations, which is a core-engaging move that helps improve hip mobility and strengthens the abdominal muscles, while enhancing the overall lower-body mobility.
Leg Raises
She does leg raises to target her lower abs and build core strength. This exercise also helps to tone the thighs and enhances stability.
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Kettlebell Swings
Kareena Kapoor incorporates kettlebell swings, which is a dynamic, full-body exercise targeting the hips, glutes and hamstrings. It also helps boost cardiovascular endurance.
Crunches
The actress finishes her workout regimen with crunches, which is a classic core move that focuses on the upper abdominal muscles, helping to define and strengthen her core.
Kareena Kapoor’s Diet Revealed
Celebrity nutritionist Rujuta Diwekar at the book launch event opened up about Kareena Kapoor’s diet and fitness routine. In the book, she revealed that Kareena’s wellness mantra is a balance of simple, regular workouts and mindful eating. She states, “Strength training, walking a little, doing Surya Namaskars, and doing my little workouts on my own, rather than relying on skin treatments or Botox.”