Morning Habits: To spend the whole day well, it is considered very important to have a good start in the morning. It is also said that if the beginning of the morning is bad then not only does the whole day get spoiled and one cannot even concentrate on work.
In such a situation, it is considered very important to do some positive work after waking up in the morning. You must have often heard from elders that the first thing you should do after waking up in the morning is touch the feet of your parents. But do you know that touching feet in the morning provides many benefits to the body and mind. Due to this, today we are going to tell you about the benefits of touching the feet of your parents after waking up in the morning.
1. Stress is reduced
Touching the feet of parents after waking up early in the morning can reduce children’s stress. In fact, an emotional bond with parents prepares a person mentally for the challenges he faces throughout the day. Besides, it also reduces anxiety.
2. Positive Energy
There can be no better source of positive energy for children than their parents. In such a situation, one feels positive energy by touching the feet of parents after waking up in the morning. Apart from this, the entire day is also spent with positivity.
3. Blood Circulation
If seen from health point of view, touching feet early in the morning is very beneficial. Actually, when a person bends to touch the feet, blood circulation occurs very well in the upper part of the waist. Besides this, flexibility also remains in the body and problems like back pain and joint pain go away.
What to do after waking up in the morning?
From a health point of view, a person should wake up at 5 in the morning to have a good start to the day. After this, after freshening up, doing yoga and meditation is also considered very beneficial. This maintains body fit and mental peace. Apart from this, it is also advised to drink a glass of lukewarm water after waking up in the morning. Actually, drinking water detoxifies and hydrates the body. It also provides relief from digestive problems.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.