Fat burning morning routine: A woman lost more than 70 kg weight very easily. Know those 4 morning habits, which were very useful for him.
In winter people often say that it is cold, they are not able to get up in the morning, how will they lose weight? But the game can change as soon as the morning routine changes. Recently, a woman Kate Daniel told on her Instagram that she has lost more than 70 kg of weight by adopting 4 simple morning habits. Yes, not only diet or gym is always necessary, but daily habits also have a tremendous impact on weight loss. Know 4 simple morning habits, by adopting which you too can lose weight quickly in less time.
Never miss breakfast (High Protein Breakfast)
Kate’s biggest lesson is that skipping breakfast increases weight, not decreases it. In winter, hunger increases and the body demands warm things. So have protein rich breakfast like – veg oats + egg/paneer, bajra chilla + curd and porridge + moong dal chilla. High-protein breakfast reduces over-eating by 30–40%.
Read more – Say goodbye to fatigue and laziness, adopt these energy enhancing nutrition tips in budget.
8–10 minutes of light movement as soon as you wake up
Kate did not do any heavy gym, only light walking, stretching or kitchen dancing. In winter the body remains stiff, so just do this for 8-10 minutes. Develop a habit like Warm-up march, Cat-Camel stretch, Sunlight walk (terrace/balcony). This puts the body in high-energy mode.
Drink water and sunshine first thing in the morning
Do not take coffee/tea as soon as you wake up in the morning. These habits slow down your metabolism. First of all, take liquid i.e. lukewarm water or lemon-honey water. This will improve your digestion, reduce bloating and keep cravings under control. Water plays the biggest role in fat transfer in the body. Vitamin D deficiency greatly slows down fat loss, and is most common in winter. That’s why take sunlight for only 10 minutes. Drink lukewarm water while sitting in the sun, it works wonders.
Read more – Do your hands and feet get cold very quickly in winter? Use these 4 tricks
make a small promise to yourself
Make just one promise for yourself for the day and fulfill it. For example, you must not eat sweets today, you must walk for 20 minutes. These small promises always lead to small wins and provide motivation for weight loss.