ltdVara is a very important part of the body. This organ, which weighs the heaviest at 1.5 to 2 kg, performs many functions in the body. It works to digest food, generate and store energy, make proteins, store vitamins and minerals, filter blood, etc.
When you have jaundice, fatigue and weakness, swelling and pain in the stomach, loss of appetite and vomiting, dark colored urine, itching or rash on the skin, problems in blood clotting, signs like that indicate that there is a problem in your liver. Obviously, there may be some reasons for liver damage, to stay healthy it is important to keep the liver clean, healthy and strong. Ayurveda doctor Deeksha Bhavsar is telling you whether eating and drinking can clean your liver.
Liver is a very important organ of the body. This organ, which weighs the heaviest at 1.5 to 2 kg, performs many functions in the body. It works to digest food, generate and store energy, make proteins, store vitamins and minerals, filter blood, etc. When you have jaundice, fatigue and weakness, swelling and pain in the stomach, loss of appetite and vomiting, dark colored urine, itching or rash on the skin, problems in blood clotting, signs like that indicate that there is a problem in your liver. Obviously, there may be some reasons for liver damage, to stay healthy it is important to keep the liver clean, healthy and strong. Ayurveda doctor Deeksha Bhavsar is telling you whether eating and drinking can clean your liver. Ways to clean the liver.
Liver is a very important organ of the body. This organ, which weighs the heaviest at 1.5 to 2 kg, performs many functions in the body. It works to digest food, generate and store energy, make proteins, store vitamins and minerals, filter blood, etc. When you have jaundice, fatigue and weakness, swelling and pain in the stomach, loss of appetite and vomiting, dark colored urine, itching or rash on the skin, problems in blood clotting, signs like that indicate that there is a problem in your liver. Obviously, there may be some reasons for liver damage, to stay healthy it is important to keep the liver clean, healthy and strong. Ayurveda doctor Deeksha Bhavsar is telling you whether eating and drinking can clean your liver.
Lemon
In Ayurveda, lemon is considered to cleanse the body and increase bile. It is rich in Vitamin C, which protects the liver from damage and strengthens the immune system. Add lemon to lukewarm water and drink it in the morning.
turmeric and black pepper
Turmeric contains an element called curcumin which reduces inflammation and oxidative stress. It protects the liver from toxins and improves the flow of bile. Black pepper helps in cleansing the liver and further enhances the effect of turmeric. Mix ½ teaspoon turmeric + a pinch of black pepper in lukewarm water, milk, honey or soup.
Coriander
Coriander helps in removing toxic elements from the body, improving digestion and protecting liver cells. Make coriander tea and drink it. Add coriander leaves to vegetables and curries.
Ginger and Amla
Ginger speeds up digestion, increases blood circulation and removes toxins from the body. It also protects from fatty liver disease. Drink ginger tea. Add it to food or eat some ginger with honey after food. Very good source of Vitamin C. Cleans the liver, increases immunity and keeps the body young. Eat Amla as a fruit, take it in the form of murabba or powder.
Beetroot and Carrot
It contains betalains and nitrates that reduce inflammation and help cleanse the liver. Take beetroot in raw salad or in juice. Carrots contain beta-carotene and flavonoids which improve liver function.
green tea
Green tea improves liver health and is helpful in preventing fatty liver disease. You can drink green tea in the morning on an empty stomach or 1 hour after eating.