Winter Dieting Mistakes Cause Of Nutrient Deficiency
To stay healthy in the changing weather, it is important to choose the right clothes. Similarly, proper eating is very important to keep the body healthy amidst rising or falling temperatures. Therefore, when the weather changes, there is a need to change the diet too, because the body needs strength to fight viral health problems during temperature fluctuations. In winter, it is mostly advised to drink hot things like soup or herbal tea so that the body gets warmth from inside and the immunity remains strong. Due to this, many times people make some mistakes related to diet which can cause deficiency of nutrients.
Even in winter, along with eating fresh seasonal vegetables, seasonal fruits, dry fruits etc. in the diet, one should drink adequate amount of water. If there is a weather change, it is better to avoid fried and junk food, because digestion becomes a little weak during this time. It is advised to eat less cold things in winter, hence people stop eating many nutrient rich foods, whereas in winter, if you are on a weight loss diet, you still need to pay attention to balanced meals. Let us know about this from the doctor.
What do experts say?
Doctor DK Gupta of CMD Felix Hospital says that dieting has become a fashion in today’s time and many dieting methods are in trend. Although dieting is not a wrong thing. Having a balanced diet is very important for your good health. If you are on a diet and especially if you are following a diet in winter which is low in protein. If carbs are less or fat is less which you need in natural quantity, then your health can be harmed. There are micro nutrients like Vitamin A, Vitamin D, E C and all the minerals like zinc, potassium etc. if they are available in less quantity then they can harm you. Due to this, the immunity becomes weak and the effect of low temperature has more impact on your body.
How is your plate?
Experts say that in your daily routine, your plate should contain at least 60 to 70 percent protein. There should be 20 to 30 percent carbs and 10 percent fat. Make green leafy vegetables a part of your diet. You should eat a lot of salad so that your weight remains under control and your liver also remains fit. With this, there will be no shortage of micronutrients in your body and you will also remain energetic and fit.
People make these nutrient mistakes
stop curd
People stop eating curd during winter. This is also a nutritional mistake. Experts say that you should also have curd in your plate which is a probiotic food. It not only keeps your gut health good, but by consuming it you get calcium and vitamin D which are essential nutrients in winter. You can take curd in lunch.
not eating seasonal fruits
People stop eating citrus fruits in winter, whereas orange, amla, all these fruits come only in winter season and hence they do not cause any harm to your health. They are rich in Vitamin C which is an essential nutrient for strong immunity. Just avoid eating these fruits at night. Experts say that you should eat seasonal fruits in your daily routine.
start drinking less water
In winter, people feel that the body does not need as much water or they do not feel thirsty quickly due to cold weather, hence people reduce the amount of water they drink during this period. Due to this, you may have the problem of low energy and may also increase dryness in the skin. When you drink less water, toxins do not come out of the body. Because of this, people who have uric acid problems may get triggered. To ensure that there is no shortage of water in the body during winter, attention should also be paid to liquid diet.