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People with sinus problems start facing a lot of problems during the changing weather and it can also be triggered by pollution. Sinuses are hollow air-filled spaces present within the bones of the head, which are connected to the nose. Its main function is to make the air drawn from outside through the nose moist, warm and light. Problems arise when they become infected or swollen. This situation is called sinusitis. If we talk about its symptoms, then mostly there may be severe pain in one side of the head, blocked nose, feeling of pain in the face, pain and discomfort in one side of the eye, increase in body temperature and loss of smell. If such symptoms are seen, immediate attention should be paid.
Sinus trigger can definitely be due to change in weather. Apart from this, dust, smoke, high air quality index (air pollution), bacterial infection, exposure to cold winds, smoking, drinking very cold water, frequent cold and cough can also trigger the problem of sinusitis. Let us know from experts that by following which easy methods you can get relief from sinus problem.
These people should pay attention to the symptoms
Doctor DK Gupta of CMD Felix Hospital says that people who have problem of sinus or DNS i.e. Deviated Nasal Septum. Those who have allergies and suffer from upper respiratory problems. The problem may increase in those people as soon as winter arrives, hence it is important to immediately pay attention to cough, cough, sore throat or cold. Don’t ignore it at all. Now let us know how we can get relief from sinus.
take steam three times a day
Doctor DK Gupta says that if you have sinus problem, in winter or if you have to deal with pollution, then you should take steam daily. You can take steam in the morning, afternoon and evening i.e. three times a day or you should take steam at least twice. This reduces swelling of the throat and nose and also helps in loosening the phlegm. Taking steam also helps in reducing the bacteria causing infection.
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set humidity fire
Experts say that to prevent sinus problems from getting triggered, you can set up a humidity fire in your house. Actually, it increases moisture in the air, due to which it is beneficial for those with allergies and respiratory problems. In fact, due to dry winds, swelling in sinus people can increase and there can also be a burning problem.
Increase liquid nutrients in diet
Experts say that to deal with sinus problems, drinking water of normal temperature in sufficient quantity is ideal. Apart from this, liquid nutrients should be increased in daily diet like, drink hot soup of mixed vegetables, take tea of hot herbs like ginger and basil, mix honey in lukewarm water. This also gives you a lot of relief.
Include these foods in your diet
If you have sinus problem, eat healthy foods to increase Vitamin C and Vitamin D in your diet in winter. Especially take Vitamin C. To fulfill this, you can take fruits like orange, amla, papaya, apple. Apart from green leafy vegetables, eat dry fruits and nuts. This will provide many nutrients and also keeps the body warm.
In such a situation, consult a doctor
Doctor DK Gupta says that if you are seeing some symptoms, like difficulty in breathing, eye problems (symptoms like conjunctivitis), then you should immediately consult your nearest doctor. These symptoms should not be ignored at all.