need for air purifierImage Credit source: getty image
The air quality index of many cities of India is very bad. Especially in Delhi NCR, air pollution has increased a lot and due to this, breathing has become difficult. AQI at many places has crossed 400, which is suffocating. This not only increases the risk of respiratory diseases, but it is also harmful for the eyes and skin. In such a situation, it is said that if there is no work, it is best to stay indoors, but when the AQI level becomes very high, then in such a situation even the air inside the house does not remain pure. In such a situation, air purifier is very useful.
Now you will see air purifiers installed in offices also. Actually, it pulls the dust, smoke, bacteria, harmful particles and gases present in the air and provides clean filtered air. Therefore, in today’s time the trend of installing air purifiers has increased a lot. In this article, know from experts which people should definitely install air purifier in their home.
These people must install air purifiers
Doctor DK Gupta of CMD Felix hospital says that air pollution has increased so much that air purifier has become a necessity for every home. Especially in a house where there are small children up to 10 years of age, because the lungs of the children are not fully developed. If they inhale this kind of air, which has so much pollution, their lungs will get damaged.
diseases caused by pollution
Doctor DK Gupta says that if children are not taken care of during pollution, then later on they may suffer from many types of diseases related to COPD, asthma and lungs. Even the chances of getting lung cancer also increase. Therefore, if there are small children in the house and you can afford it, then definitely keep an air purifier.
Important for these people too
If the air quality index in your place has gone too high and apart from children, there are elderly people or people with asthma and allergies in the house, then you should get an air purifier installed, because due to pollution, health problems of these people can be triggered. Air purifier not only protects from pollution, but it also protects from pet hair, hair from clothes, dander, bacteria, viruses, smoke and particles released during kitchen work.
Keep these things in mind regarding pollution
- Doctor DK Gupta says that during pollution, do not go out at all in the morning and evening.
- Start exercising daily. Especially breathing exercises are more beneficial.
- Experts say that if you have to go out for work, then wear an N95 mask.
- To keep yourself healthy in pollution, maintain a proper diet. Eat lots of fruits, drink water, juice, and make soup a part of your diet.
- To stay healthy, it is important to get good sleep, so sleep for at least 7 to 8 hours daily.
- Experts say that apart from air purifiers, plant indoor plants in the house, which will keep the inside air clean.
- If someone is a patient of diabetes or asthma, then take a little more care, keep monitoring your health. If you notice any symptoms, contact your doctor immediately.