In this century, every fit woman wants to look attractive. She is very positive about her figure. Most girls go to the gym to tighten their bodies. But here the opposite happened, the trainer taught the girl who came to the gym to broom with dumbbells and mop with barbells.
Funny Trainer Video Home Fitness Message: Be it boys or girls, fitness is in full swing everywhere – now every other girl seems to be saying, “I will also do gym!” Now this sentiment is going viral on social media. Recently, a funny video is going viral on the internet, seeing which everyone started smiling. In this, a girl reached the gym, but the training session here was different. Holding dumbbells and barbells in his hands, the trainer said, “Come, now let’s learn to clean the house, this will also give you exercise. And if you start doing all these household chores, then you do not need to come here and spend money and sweat.”
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Taught to sweep and mop with dumbbells and weight plate
It can be seen in the video that the girl was surprised when the trainer told her – Now consider this dumbbell as a mop handle, hold the barbell like a broom and move it around the room. Just as there is movement of the entire body while doing household work. Similarly, it burns calories! Then Trenck explained to the woman – Every housewife, every girl or housewife is a fitness expert in herself. Bending all day long, sweeping and mopping, climbing and descending the stairs, all these are no less than gym activities in their place. The only difference is that it doesn’t have signature sports gear, but a clean house and a smile of contentment.
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This video forced people to think that real fitness is not hidden in household responsibilities? Many viewers commented, “This concept of the trainer is amazing bhai ji – combining workout with domestic life is a brand new idea.”
Trainer explained, social media users reacted
Someone said, “Now I will also go to the gym, but after cleaning the house.” Fitness does not just mean going to the gym and working out, but also everyday movement, hard work and positive thinking. So the next time someone says “I will also go to the gym”, smile and say – Very good, this is the exercise of our world!