high blood pressure problem
The number of high blood pressure patients is continuously increasing around the world. According to World Health Organization (WHO) data, about 1 in every 4 people is suffering from the problem of high BP. When blood pressure increases, pressure on the heart increases, which can increase the risk of heart attack, stroke and kidney damage. This problem is not limited only to elderly people, cases of high BP are increasing even in young age. Especially wrong diet, stress, less sleep, obesity and lack of exercise become its main reasons.
high blood pressure Food is a big factor in the specific causes of diabetes. In such a situation, controlling diet is the most important step for those with high BP. Eating right can also reduce the need for medicine and it becomes easier to keep blood pressure balanced. If the food is often from outside, junk based and instant food, then sodium and bad cholesterol increases in the body, due to which the BP increases rapidly. Therefore, patients with high BP should take care of their diet.
What things should high BP patients not eat?
Dr. Ajay Kumar in Delhi MCD It is said that people with high BP first need to stay away from salty things. Items like chips, salty snacks, pickles, papads, processed meats, instant noodles, and packed soups are high in sodium. Such foods harden the blood vessels and make the BP rise rapidly.
Besides, excessive fried foods, bakery products, flour based snacks and high sugar sweets also increase the burden on the heart. Regular consumption of fast food containing red meat and trans fats is also harmful. Foods like carbonated drinks, pizza, burgers, French fries are also a wrong choice for people with high BP. In such a situation, it is important to give priority to fresh and low-sodium food as much as possible.
What should people with high BP eat?
Eat less salt food.
Eat fresh fruits and vegetables daily.
Take fiber rich grains like oats, porridge, multigrain roti.
Choose low fat dairy products.
Use healthy oils like olive oil, mustard oil.
Drink more water, get enough sleep.