Easy Bihari Ghugni Recipe: If we talk about the famous dish or recipe of UP Bihar in winter, the name of Ghugni will definitely come on every tongue. This is an easy, tasty and weight management dish to prepare in winters, 3 recipes of which we will share with you today.
Ghugni Recipe: When the cold increases in winter, the hunger also doubles. But if you want to enjoy the taste in a healthy way and also want to lose weight, then Bihari Ghughni is the perfect option for you. Rich in protein, fiber and vitamins, this dish not only gives energy but also keeps you from feeling hungry for a long time after eating it. This dish found in the streets of Bihar has now become the choice of health conscious people. Let us know three types of Bihari Ghugni recipes which will balance both taste and health in the winter season.
1. Classic Chana Wali Bihari Ghugni
The most popular Ghugni in Bihar is made from black or yellow gram. Gram soaked overnight is boiled and seasoned with onion, garlic, ginger and tomato in mustard oil. Then cumin, turmeric, coriander and garam masala are added to it and cooked on low flame. Adding coriander leaves, lemon juice and finely chopped onion on top enhances its taste. This dish is perfect for both morning breakfast or evening light appetite. Rich in protein and fiber, this ghugni helps in weight loss and also boosts immunity.
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2. Bihari Ghughni with Green Peas
It is easy to get fresh green peas in winter and Bihari style Matar Gughni is made from it. In this, peas are lightly boiled and tempered in mustard oil. Onion, tomato, green chilli, ginger-garlic paste and cumin are added and the spices are allowed to fry well. Then boiled peas are added to it and cooked until it mixes well with the spices. This recipe is not only delicious but is also low-calorie and high-fibre, which helps in weight management.
3. Green Gram Ghugni
If you want a light and diet-friendly option, then Ghugni made from green gram is the best option. Boil the green gram available in winter thoroughly. Then make tadka by adding mustard seeds, curry leaves, green chillies and a little garlic to mustard oil. Mix boiled gram in it and add lemon juice and a little rock salt. This recipe is especially perfect for those who want to eat something light and detoxifying for dinner. Ghugni of green gram gives energy to the body along with taste in winter.
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