Coconut waterImage Credit Source: Pexels
Coconut water is not considered less than a boon for health. The nutrients present in it help to keep digestion from weight loss to keeping digestion, especially in the summer season, it is considered more beneficial to drink it because the electrolytes present in it help to keep the body hydrated. This is right for our over all health. Most people like to drink it on an empty stomach in the morning. Some people drink coconut water daily.
If we talk about the nutrients present in coconut water, then there is a 240 ml of calorie 60, carbohydrate 15 grams, 8 grams of sugar, 4 percent calcium in daily value, 4% magnesium in daily value, 4% magnesium, phosphorus 2% and potassium 5% daily value. Its nutrients also depend on the weight of coconut water.
There are many benefits of drinking limited amount of coconut water daily. But some medical conditions are such that in which coconut water should not be forgotten. Because in such a situation, health can also be harmed at the place of benefit. Neutrinist Shweta Shah has shared a video on Instagram in which she has told which people should not drink coconut water.
Who should not drink coconut water?
Low blood pressure
Experts say that people who have blood pressure low should not drink coconut water at all. He told that if a person’s BP is already less like 110/70 or below, then coconut can reduce it even more.
Poor digestion or ibs
Those who have digestion from digestion before or if someone has the problem of IBS, then they should avoid drinking coconut water. In such a situation, after drinking coconut water, he may feel digestive problems such as gas and swelling in the stomach.
Cold and cough risk
As everyone knows that coconut water is cold, so it can increase the problem of cold, cough and sinus. Therefore, coconut water should not be drunk in cold and cold.
Diabetes problem
Apart from this, Ayurveda expert Kiran Gupta told that people who have diabetes also have only 1 coconut water in a day. Because it contains natural sugar, drink it in low quality. If sugar has become very big, then avoid drinking it.
These people should not drink coconut water (credit: pexels)
What is the right time to drink coconut water?
At the same time, people whom drinking coconut water suits. It is more right for them to drink it from 9 am to 10 am. Avoid drinking it in the evening, especially if you live in the area with interior and humidity. Apart from this, everyone should drink coconut water according to a limited quantity and mosam.