International Yoga Day 2026: Which yoga does Shilpa Shetty do the most for her fitness? Does Shilpa Shetty also do pranayam? How often does Shilpa Shetty do yoga and what is the best time to do yoga?
On the occasion of International Yoga Day 2026, we are going to tell you about a Bollywood heroine whose fitness is praised by many. We are talking about Shilpa Shetty here. 51 year old Shilpa has kept herself so fit through yoga that no one can guess her age by looking at her. Shilpa has told many times that the biggest secret of her fitness is regular yoga practice. Yoga not only strengthens the body but also helps in improving mental health. This is why despite her busy schedule, Shilpa takes out time for yoga daily. Let us know about those 5 yogasanas, by adopting which Shilpa keeps herself fit and healthy…
Which are Shilpa Shetty’s favorite yoga asanas?
Shilpa Shetty is famous for her fitness. She often shares her videos doing yoga on Instagram. She also gives advice on staying fit. On this occasion, let us know about his 5 favorite yoga…
1. Vrikshasana
Shilpa Shetty often starts her day with Vrikshasana. This easily strengthens ankles, hips and legs. It also helps in improving body balance and concentration. She believes that every woman should do this easy 50 plus.
2. Virabhadrasana
Virabhadrasana is a very special part of Shilpa Shetty’s routine. This yoga asana strengthens the muscles of thighs, hips and shoulders. Apart from this, it also improves focus and body posture. Let us tell you that Shilpa has maintained her body posture through this yoga asana.
3. Natarajasana
Natarajasana is an excellent balancing yoga asana. This posture brings flexibility to the body, opens the shoulders and chest and strengthens the spine. This is Shilpa Shetty’s favorite yoga asana and she does it regularly.
4. Urdhva Mukha Pasasana
Shilpa Shetty finds Urdhva Mukha Pasasana very beneficial for full body stretch and she does it daily. It fills the body with energy by reducing the tension in the upper back and shoulders. At the same time, due to the twisting movement, the stomach organs become active, which helps in digestion.
5. Vatayanasana
Shilpa Shetty herself does advanced balancing Vatayanasana to keep herself active and fit. It works to increase the strength of the lower part of the body. This strengthens the muscles of thighs, knees, calves and ankles. By doing this, stiffness in hips and thighs is reduced and flexibility is increased.