On the occasion of Yoga Day, PM Modi did yoga in Kolkata. Even at the age of 75, he does many yoga asanas regularly. Know the benefits of Bhadrasana, Tadasana, Ardhachakrasana and Vakrasana.
International Yoga day 2026: The 12th International Yoga Day is being celebrated across the world on 21st June. On this occasion, Prime Minister Narendra Modi participated in a program organized on the famous Red Road of Kolkata and practiced yoga with thousands of people. Addressing the program, he said that Yoga has today become the biggest community festival in the world. It is a powerful medium to connect different countries, cultures and people.
During Yoga Day, PM Modi performed several yoga asanas including Tadasana, Ardhachakrasana, Bhadrasana and Trikonasana. The Prime Minister has been calling yoga a part of his daily routine for a long time. Let us know about those 6 yogasanas, which PM Modi does regularly and which are considered very beneficial for health.
Benefits of Bhadrasana: Gives stability to body and mind
Bhadrasana is considered an important yoga asana for meditation and mental peace. It is also called ‘graceful pose’. Regular practice of this asana strengthens the body and keeps the mind calm. It stretches the muscles of the hips, thighs and knees, thereby increasing the flexibility of the joints. Sitting in correct posture strengthens the spine. It also helps in meditation and helps in reducing stress and anxiety.
Benefits of Tadasana: Gives balance and energy to the body
Tadasana is a simple but extremely effective yoga asana. It helps in activating the nerves connected to the spine. Its practice strengthens thighs, knees and ankles. Regular practice of Tadasana helps in maintaining physical and mental balance. During this, there is good stretching of the entire body, due to which the body experiences lightness and new energy.
Benefits of Trikonasana: Strengthens waist and spine
Trikonasana helps in strengthening many important muscles of the body. It has a positive effect on the waist, thighs, shoulders and spine. This asana is also considered helpful in reducing mental stress. By practicing this, the digestive organs get a light massage, which can improve the digestive capacity. Besides, it is also useful in increasing body balance and concentration. However, people suffering from slipped disc or sciatica should not do this asana without expert advice.
Benefits of Ardhachakrasana: Helpful in increasing the flexibility of the spine
In Ardhachakrasana the body forms a shape like a half wheel. This yoga asana helps in making the spine more flexible and strengthens the back and neck muscles. Regular practice of this can improve body posture. Besides, it is also considered beneficial in improving lung function and respiratory capacity.
Benefits of Ustrasana: Beneficial for chest and lungs
Ustrasana is a popular back-bend yoga asana. It helps in strengthening the back and neck muscles. It is believed that its practice improves blood circulation in the head and chest. This asana opens the chest, which can increase lung capacity and make the breathing process more effective. Regular exercise also increases flexibility in the body.
Benefits of Vakrasana: Benefits the spine and digestive system
Vakrasana helps in keeping the spine flexible. This is considered an important yoga asana that activates the internal organs of the body. It is considered helpful in controlling blood sugar levels by stimulating the pancreas. Apart from this, Vakrasana is also said to be beneficial for the liver. It helps in circulating energy in the body by reducing stiffness in the back and shoulders.
Advice to make yoga a part of lifestyle
Prime Minister Narendra Modi has been continuously calling yoga the basis of a healthy life. He says that yoga is not just a physical exercise but a medium to establish balance between body, mind and soul. Fitness, mental peace and better health can be achieved by regular yoga practice.