Food should always be cooked only to the extent that it can be eaten. Be it Ayurveda or modern science, both agree that food should always be fresh and cooked immediately. Keeping stale food in the fridge or reheating it reduces its nutrients and also spoils its taste.
However, there are some food items which become even more tasty and nutritious after becoming stale. Many of these dishes are specially prepared from stale leftover food, which is very beneficial for the body. So let us know about these dishes today.
Eating stale bread is very beneficial
The elders of the house often like to eat the left over rotis of the night with tea the next morning. If your rotis are also left over at night, then heating them and eating them can be very beneficial. Actually, the process of fermentation starts in stale rotis, which is very beneficial for gut health. It improves overall digestion and is also a healthy option for diabetes management.
Stale rice is beneficial for the stomach
Even the stale rice left at night becomes even more nutritious by the next morning. In many states of India, stale rice is eaten as a dish. Cooked rice is soaked in water overnight. Then in the morning it is eaten by adding onion, salt and chilli. This dish is known as Panta Bhaat and Basi Baat. This fermented rice is very beneficial for the stomach. Apart from this, many nutrients like iron, sodium potassium and calcium are also present in abundance in them.
Stale kheer is tasty and healthy
It is customary in Indian homes to eat something sweet after meals. Mostly rice kheer is made for this sweet. It is very tasty to eat. But have you ever eaten stale kheer left over from the night before? Believe me, it tastes even more tasty and is very beneficial for health. Keep the leftover kheer in the fridge from the night to cool, then enjoy it the next day. Cold kheer will taste as delicious as rabri and will also be very beneficial for your gut health.
Stale curd is also healthy
Curd kept frozen for a day or two also becomes more beneficial when it becomes stale. In this, the process of fermentation speeds up and the growth of good bacteria starts. This type of curd is very beneficial for gut health. Along with improving digestion, it also helps in boosting immunity. Due to being stale, the quantity of many vitamins in curd increases significantly which are very beneficial for health. For those who cannot digest milk or curd, stale curd can be a better option.
Stale Rajma rice is a healthy meal
Not only rice but even kidney beans become even more healthy after becoming stale. When the cooked rajma is kept overnight, all the spices and beans mix well. This also enhances the flavor considerably. Along with improving the taste, the carbs present in it also start breaking down, making them easier to digest. Many nutrients like protein, fiber, iron and potassium are found in abundance in kidney beans; Which also becomes easier to absorb.