Workout Plan: All the Best Results with Diversity
Jacqueline Fernandez’s workout program is all about making it fun and effective by mixing up the kinds of workouts. The actress apparently works out from five to six days a week on different exercises, including:
Yoga & Pilates: Improves flexibility, posture, and core strength.
Strength Training: Lean muscle development through bodyweight exercises, resistance bands, and free weights.
Cardio: Works well with dance, cycling, and swimming for overall cardiovascular health.
Functional Training: High-intensity interval training (HIIT) plus circuit workouts create great endurance and agility.
She always shares her dance sessions on social media because movement can also be a workout and, most importantly, a joy in doing things.