High blood pressure has become a big health problem not only in urban lifestyle but also in villages and rural areas. Crores of people in India are affected by it and it can also be fatal.
High blood pressure is also called the ‘silent killer’ because most people do not know that they are in its grip because its symptoms are not obvious.
Earlier people used to believe that the problem of blood pressure occurs in adulthood but now blood pressure is being seen in small children also.
Blood pressure can happen to anyone and once the medicine is started it is not easy to stop it, hence it is wise to prevent the problem of high blood pressure.
What is blood pressure?
The pressure of blood on our blood vessels (arteries and veins) is called blood pressure. Doctors use a machine called sphygmomanometer to measure it.
On pressing the rubber bladder, the strap tightens the arm and on releasing the pressure, when the doctor or examiner hears a ticking sound in the niche, two figures are obtained from the falling level of mercury.
Way to reduce high blood pressure
Blood pressure is measured in millimeters of mercury column. When blood pressure is more than 140/90, it is considered as hypertension. This is what we call blood pressure.
causes of increased blood pressure
– There are many reasons for increasing blood pressure. Heredity, salt, obesity, stress, pregnancy, smoking, alcohol, kidney diseases, diabetes, junk food, contraceptive pills, modern and relaxed lifestyle, hormonal disorders etc. can increase blood pressure. Consuming excessive salt in food can increase blood pressure of some people.
– Due to accumulation of cholesterol in the blood vessels, the arteries become narrow and blood pressure increases. Obese people are also at risk of high blood pressure. Smokers are also at risk. Drinking excessive amounts of tea, coffee and caffeine found in soda drinks can also increase blood pressure. Being too stressed can also increase blood pressure.
What to do to keep high blood pressure normal?
– Reduce salt intake. Consuming one teaspoon or about five grams of salt throughout the day is sufficient. Do not sit with salt separately in the plate.
Use low-sodium salt instead of normal salt. Make a habit of eating salt-free food once a week. Cut down on the number of salty dishes on your plate.
high blood pressure causes
– If you are eating food with pulses and vegetables, then do not consume papad, pickle, chutney, salty salad, raita. Each of these dishes contains salt and small amounts of salt add up to a larger quantity.
– Minimize the consumption of packaged, canned and frozen foods as they are high in salt and preservatives. Products containing baking powder and Ajinomoto, biscuits, bakery items, namkeen, chips, red meat etc. also contain salt and saturated fats. Avoid these also.
How to reduce high blood pressure
– Lose weight, reduce stress, get enough sleep, eat food that is rich in potassium, calcium and magnesium, drink alcohol in very balanced quantities, do plenty of exercise and yoga, etc., eat more fibrous food and fruits.
– Quit smoking completely, keep getting your cholesterol checked, keep diabetes under control and take care of your kidneys. Consuming too many medicines can also cause high blood pressure, so take medicines only after consulting your doctor.
High blood pressure: High blood pressure is a very serious disease. For this everyone has to do 3 pranayams. Palmistry for 5 minutes, Kapalbhati for half an hour, Alom-Vilom for half an hour, all these have to be done daily. For this, there is a very cheap and very good medicine of Ayurveda, apart from this, you should also take cinnamon which is available in your home.
First of all, cinnamon has to be dried in the sun and ground. When its powder is prepared, consume half a teaspoon of cinnamon powder with hot water. Every morning on an empty stomach and if you have some money to spend then add some honey, half teaspoon honey and half teaspoon cinnamon, it is not necessary to mix honey.
But if you mix it then the result will be good, otherwise eat it without honey then BP will be fine and if you eat cinnamon then high BP will be fine. To cure high BP, take only half a spoon of it for one and a half to two months, it is not required for more than 2 months. If you eat half a spoon daily, then 150 grams will last you for two months.
Low blood pressure: There is another medicine in Ayurveda, its name is fenugreek seeds, it also cures diabetes and also cures high BP. Soak half a teaspoon of fenugreek seeds in a glass of hot water and keep it overnight. Drink that water after waking up in the morning. It cures high BP in one and a half to 2 months.
There is a third medicine in your home which is very good for high BP. The bark of Arjuna is the Arjuna tree. This is available everywhere. Fardeen or Arjuna bark is easily available in the market. Grind it with a stone and make a powder and take it with hot water and if you can spend some money then mix it with honey.
It also cures high BP. And this Arjuna bark will not only cure high blood pressure but will also cure heart disease. What is there in the heart, like you have a blockage. The doctor says get the operation done, it will cost two lakhs. You should not get the operation done at all, just eat the bark of Arjun tree, it will cure you.
These things of Ayurveda are easily available in everyone’s home. You drink loki juice one cup every day every month. Take out one cup of bottle gourd juice, add some coriander leaves, mint leaves, basil leaves and black pepper, 5-6 leaves of coriander, 5-6 leaves of mint, 5-6 leaves of basil and three-four black peppers and mix all this in one cup of bottle gourd juice and drink it. That’s enough. Bottle gourd juice completely cures heart diseases.
Let me tell you another better medicine. Ayurveda’s medicine is absolutely free. Vine stone or vine leaves. It also cures high BP. It also cures sugar. Take 5 leaves of Belpathar in diabetes.
Make a chutney by grinding it on a stone, then put that chutney in a glass of water and heat it, and heat it so much that the water reduces to half and drink it. It cures high BP very quickly.
Rajiv Bhai says that he was suffering from blood pressure problem for 20 years and used to eat Gonlia three times a day. This Bel Patthar leaf made everyone stop taking their pills, stopped everyone’s medicine and cured everyone’s blood pressure within one and a half to 2 months.
You don’t have to eat all of them together, you will be in a state of death. Eat only one thing, whether it is cinnamon, fenugreek seeds, Arjuna bark, bark of bel stone leaf or gourd juice. And I will tell you the best medicine.
This is an absolutely free medicine, it is very good, anyone can drink half a cup of fresh urine of a local cow in the morning on an empty stomach, his blood pressure will be cured, this is the most important thing.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.