high bp Image Credit source: Getty images
It is normal for blood pressure to become high sometimes, but if this problem remains permanent then it becomes a disease of hypertension. Its main reasons are wrong eating habits, mental stress and impaired lifestyle. If BP remains high then there is a risk of heart attack to brain stroke due to this disease. Both of these are deadly. In such a situation, it is important to control BP. For this, special care needs to be taken regarding food habits. In such a situation, it is important for you to know what things should not be eaten at all if BP remains high.
about this Dr. Ajit Jain, Associate Professor, Department of Cardiology, Rajiv Gandhi Superspeciality Hospital, Delhi Government Has told. Dr. Jain tells that high BP patients should first avoid those things which contain excess salt. If BP remains high then you should not eat more than 4 to 5 grams of salt in a day, but those who knowingly or unknowingly eat more salt than this. In such a situation, it is important for you to stay away from any kind of fast food.
high fat foods
Dr. Jain explains that any food with high fat affects your BP. In such a situation you should avoid it. If you feel hungry between meals, eat a healthy snack like fruit or plain yogurt. While going out, carry a handful of nuts and dry fruits with you. But never eat things like paratha with excess oil or ghee. Try to drink low fat milk and also include green vegetables and seasonal fruits in your diet. This will keep your BP under control.
Liquor
If BP remains high and you drink alcohol, then leave it. Drinking too much alcohol can increase blood pressure and lead to weight gain over time. Alcohol is also harmful for your liver. In such a situation, if you do not consume it, your health will remain good.