Especially in married life, where understanding, interaction and harmony with the partner are needed. In such a time, these changes can have a profound impact on your sexual life. Fatigue, hormonal imbalance, stress and lifestyle changes can lead to a decrease in married desire and capacity.
But, you do not have to get upset, because Tandon Clinic, Ayurvedic Sexologist, Doctor Yogesh Tandon says, “Even at this age, by improving some good habits and lifestyle, your sexual life can not only be made good, but it can be made even more exciting and satisfactory.”
Diet rich in nutrients
Nutrition -rich diet can help increase your sexual health. Therefore, include these things in your diet-
- Zinc and magnesium: helpful in balanceing testosterone and estrogen levels.
- Omega-3 fatty acids: Blood circulation improves.
- Black urad dal, almonds, watermelons, pomegranate and green vegetables: These are considered natural comodpose.
- If you do not have sugar, dark chocolate can also be helpful in improving the mood.
Do regular exercise
- Regular exercise has good blood circulation in the body, which is necessary to improve sexual health.
- Yoga, meditation, walking and pelvic floor exercises are especially considered beneficial.
Avoid stress and anxiety
- Stress and mental fatigue have a bad effect on sexual desire. Therefore, try to relieve stress.
- Get a good sleep of 7 to 8 hours at night.
Talk openly to the partner
- After several years of marriage, the attraction between husband and wife decreases for each other many times. In such a situation, talk to each other openly.
- Understand each other’s fantasy and likes and dislikes.
- The atmosphere of the house also affects romance, so change the curtains, wall color or decoration from time to time.
Get the necessary checkup
- Checkup for women: estrogen level, veginisms or others Sex related tests
- Checkup for men: Testosterone (free and total), LH, FSH, SHBG, Lipid Profile, Blood Sugar, BP and Thyroid
After 40, a slight decline in married life is natural, but it can be rejuvenated through the right food, exercise, mental balance and interaction with partner. It will also give you new energy and confidence.