National Cancer Awareness Day: National Cancer Awareness Day is celebrated on 7 November. Knowingly or unknowingly we consume some things like red meat, sugar based drinks, bread etc., which increases the risk of cancer.
Cancer is a serious disease. If it is not diagnosed at the right time then it becomes fatal. Nowadays, the number of people suffering from cancer is increasing compared to earlier times. The reason behind this is that by consuming certain foods, we invite it to enter our body. According to the doctor, if you are including it in your diet, then keep a few things in mind. So, on National Cancer Awareness Day, let us know about 5 foods that increase the risk of cancer, which should be avoided immediately.
Processed Meat
Hotdogs, bacon, sausage, and deli meats contain nitrates and nitrites that increase the risk of stomach and colon cancer. Adults including children are ahead in eating these things. But leave it immediately after knowing its side effects. Talking about healthy options, choose products labeled Nitrate-free or Low sodium. It is better that you adopt vegetarian option. If you like to eat meat then take fresh meat.
Does white bread increase cancer risk?
White bread is made from flour. It has very little fiber and is a food with high glycemic index. That means it increases blood sugar rapidly. This can lead to insulin resistance and obesity, which are linked to many types of cancer (such as breast, colon, and prostate cancer). Healthy option: Eat homemade or flour bread.
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Packed juice also increases the risk of cancer?
Consumption of packaged juices may indirectly increase the risk of cancer, especially when they are highly processed, loaded with sugar and preservatives. Excess sugar increases insulin levels in the body and triggers inflammation. This situation creates a favorable environment for the growth of cancer cells. Research has shown that consumption of sugar and high calorie drinks may be associated with the risk of breast, colon and liver cancer.
Can alcohol also cause cancer?
Alcohol can increase the risk of many types of cancer (liver, breast, stomach, pancreas). It is better to avoid alcohol completely.
Stay away from ultra processed foods too
Foods high in sugar, salt and fat like burgers, chips, soft drinks increase obesity, which indirectly increases the risk of cancer. Gradually reduce the amount of junk food. Include whole grains, fruits and vegetables in your diet. Apart from this, drinking flour, cold drinks and water in plastic bottles also increases the risk of cancer.
Also read: National Cancer Awareness Day: Very few people know these 5 causes of cancer