These monsoon mistakes will make sickImage Credit Source: Getty Image
The monsoon season is humidity, that is, warmth and moisture-humus with coolness. This is the reason that the risk of viral diseases also increases in this season. Apart from this, the process of viruses and bacteria flourishing is also accelerated due to various places, which increases the chances of infection with dengue, malaria, chikungunya, to typhoid, cold-cold, viral fever, typhoid, joints and gastro (digestion). Apart from dirty water, unhappy food also causes diseases. During this time, some common mistakes done during this time increase the risk of on-health problem, so it is necessary to keep some small things in mind.
Most people take care of cleanliness and many types of measures are also taken to protect against mosquitoes, but in addition it is necessary to take some precautions that help you keep healthy in the monsoon. Some mistakes made during this time can make you sick. Let’s know in details.
Foods out of food
Digestive problems occur very quickly during monsoon days and food poisoning can occur due to unique food. During this time bacteria spread rapidly, so food outside should be completely ignored.
Lower ventilation at home
Although the ventilation of the house should be right in every season (air and sunlight), but during the monsoon, it needs to be taken care of more so that moisture and damp can dry, as well as the bacteria can be eliminated. If moisture remains in the house, then try ways to get rid of it, otherwise it can become the cause of diseases.
Drinking unfortunate water
Special attention should be paid to water hygiene during the monsoon. During this, drink only filters or boiled water. Unfilters can go into the body through water, due to which there is a possibility of typhoid. During this time, avoid eating water outside.
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Clothing wetness
If you are wet during the rain and wearing clothes for a long time, then this mistake can make your sick. Apart from this, coming directly into the house with wet legs also causes many bacteria to flourish. If you come from outside, always wash your feet and then dry and go to bed.
Ignore immunity boosting foods
In the rain, it is important that you take nutrition rich diet so that immunity (immunity) is correct. For this, you can also make things like turmeric milk, Giloy part of the routine. All these things help in keeping the immunity correct. Poor catering diseases are the greatest reason for growing.