French fries risk of diabetesImage Credit Source: Getty Images
Type 2 diabetes and french fries: If there is no good food in the house, then you have eaten chips, watching cinema, then ate chips together. If you are going to roam out, then I feel like eating something and ate chips. If you are doing the party, then asked for chips in snacks. All these habits are going to know without any danger. But do you know that your habit of eating chips is making you sick.
Let us tell you that in the recent research of Harvad University, it was found that you can have heart related diseases due to eating chips. Research has told that if you are eating chips 3 times a week, then you may be at risk of 20 percent of type-2 diabetes. Also, if you are eating more than 5 times a week, then the risk of type-2 diabetes can be made 27 percent.
In India, they are called chips, so in colorful packets, potato crisp chips are called. Chips abroad are also called potato fry or French fries. In the report, the chips are described as dangerous, so potatoes are made by deep frying. But is it equally dangerous by boiling, baked or mashed in a more nutritious manner? The answer is not. This study suggests that eating boiled, baked or mashed potatoes increases the risk of diabetes only by 5%, which is negligible compared to chips.
How does the risk change?
Researchers believe that this is not only because of potato but also due to its preparation method and food patterns together. French fries usually have high amounts of frying, oil, salt and carbs at high temperature, which increases the sugar level in the blood. At the same time, boiled or baked potatoes- fiber, vitamins C and potassium are good sources and are better for health.
French fries and physical problems with chips
Eating French fries continuously can also cause stomach problems. French fries and chips continuously eat it to digest to the stomach. Because it contains high calories and carbohydrates which the body cannot digest and may complain like indigestion, stomach pain. It is also dangerous for the brain because frych fries contain a lot of trans fat. Which prevents the brain from working, it is difficult to remember things. Alzheimer’s disease can also be signs. Weight also increases continuously, which can go ahead and turn into heart related diseases.
Avoid French fries, adopt whole grains
Small changes can leave a big impact. Such as the option of whole grains (whole grains) replace French fries. If any three potato servings are replaced with whole grains, then the risk of diabetes can be reduced by 8% to 19%. This change is healthy for the body when chips (French fries) are replaced by Whole Grains on board.
So the next time you move towards French fries, stop a little and think-it is a taste or slowly the loss of your health. If you want to take your health seriously, then eat less chips and give all the grins in your plate.