Foods for Vitamin B12 : Many nutrients are required to stay healthy. These nutrients provide the body with energy, help in growth and repair, and protect against diseases.
According to health experts, if there is deficiency of Vitamin B12 in the body for a long time, then your nervous system can be badly affected and you may have to face many health related problems. In such a situation, let us know the harm caused by deficiency of Vitamin B12.
Harm caused due to deficiency of Vitamin B12
mouth ulcers
According to health experts, due to deficiency of Vitamin B12 in the body, there can often be a problem of mouth ulcers. Due to this one has to face difficulties in eating and drinking. Therefore, if you are having frequent ulcers in your mouth, it may be that there is a deficiency of Vitamin B12 in your body. Therefore, consuming things containing Vitamin B12 can be beneficial.
lack of energy and fatigue
Let us tell you, due to deficiency of Vitamin B12 in the body, apart from having mouth ulcers, the body also starts feeling tired, weak and lack of energy all the time. Due to this, doing daily work can be very difficult.
muscle weakness
Experts say that due to deficiency of Vitamin B12 in the body, muscles start becoming weak. Due to this, problems like stiffness or cramps in muscles also start occurring.
What to eat in case of Vitamin B12 deficiency
consume non-veg
According to health experts, consumption of non-veg can be beneficial in case of deficiency of Vitamin B12 in the body. For this, Vitamin B12 is found in sufficient quantity in things containing Vitamin B12 like meat, fishes and chicken. These are the best sources of Vitamin B12. Make these a part of your diet plan.
vegetarian diet
In case of deficiency of Vitamin B12 in the body, apart from non-veg, you can also take some vegetarian diet, like pulses, soya products, banana, broccoli and milk.
milk and milk products
If there is deficiency of Vitamin B12 in the body, you can also eat milk, curd, cheese and buttermilk.