Protein Rich Dinner: Make healthy and protein rich dinner recipe in just 10 minutes. Make dinner light and nutritious with easy options like moong dal cheela, tuna salad and eggs. Know the best evening meal ideas to stay fit.
Dinner in 10 minutes: If you want to stay fit, you should always keep your dinner light. Most people like to eat a full meal in the evening just like in the morning. Whereas after consulting the dietician, the doctors have said that in the evening dinner one should eat a little less than the hunger. If your diet includes protein rich foods, it will give strength to your body and will keep your body healthy. Let us know about four such recipes for dinner which are protein rich and will be ready in just 10 minutes.
Protein Rich Cheela for Dinner
You can make protein rich cheela of moong dal and eat it for dinner. To make this, you will have to boil green peeled lentils a day in advance. Add ginger, green chilli, garlic and salt to the dal. If you want, you can add a little gram flour and cook cheela in the pan. Use graded paneer rack in between. Eat it with tomato chutney.
Tuna Salad with Egg
You can enjoy boiled egg and tuna salad for dinner with whole grain bread. Use black salt and lemon to enhance the taste. Also include blanched spinach. It will not take much time to make and will also become a protein rich dinner.
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Winter Veg Soup
Many vegetables come in the market in winter. Finely chop carrots, cabbage, cauliflower, spinach, peeled greens, peas, 2 onions, ginger etc. In a pan, add some butter, some oil and then fry onion, ginger and garlic for a while. Then add chopped vegetables. Add chopped mushrooms to enhance the taste. Then after stirring the vegetables for a while, add water, cover and cook. Then roll out the flour roti, cut it into small pieces and add it to the soup. Later you can also add arrowroot solution so that the soup becomes thick. Don’t forget to add black pepper, salt, red chili oil to the soup to enhance the taste. If you use an electrical chopper to chop vegetables, the soup will be ready in 10 minutes.
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