winter morning walkImage Credit source: Getty Images
Running and walking are the easiest and most effective ways to keep the body fit. Daily exercise improves blood circulation, keeps the heart strong and the immune system active. It not only helps in controlling weight, but also keeps blood sugar and cholesterol levels under control. Walking in the fresh air in the morning refreshes the mind, reduces stress and maintains energy throughout the day. Also, increasing the amount of oxygen in the body relieves fatigue and also improves the quality of sleep. That means running or walking is a great way to keep the body active and healthy.
Due to low temperature in winter season, body temperature also decreases, due to which muscles can become stiff and the risk of injury increases. In such a situation, running without warm-up or walk Doing so can be harmful. Apart from this, cold air and pollution can cause difficulty in breathing, especially for those who have respiratory problems or allergy problems. At the same time, if you have a cold, going out in the cold air can increase the symptoms.
Take these precautions before morning walk or running
Dr.L.H.Ghotekar at Lady Hardinge Hospital It is said that if you are going for a run or walk on a winter morning, then first of all do warm up so that the body temperature becomes normal and the muscles remain flexible. Before going out, wear light warm clothes and cover your ears, head and hands to protect yourself from the cold wind. If the air is very cold or foggy, then go for a walk later i.e. when the sun comes out.
People who have cold or shortness of breath should do deep breathing exercises at home or should go outside only after consulting the doctor. To avoid pollution, it is important to wear a mask and after running, allow the body to come to normal temperature for 5-10 minutes, then change clothes. These small things make walking or running exercise in cold safe and beneficial.
This is also important
Do not walk or run on an empty stomach in extreme cold.
It is better to exercise after the sun rises.
People suffering from respiratory problems should consult a doctor before walking or running.
Be sure to do light stretches after the walk.
Drink enough water, keep the body hydrated.
Take nutritious diet after exercise.