One such solution is regular consumption of sprouted moong.
Sprouted Moong: A Natural Medicine
Sprouted moong contains abundant amounts of protein, fiber, vitamin C, vitamin A, iron, magnesium and antioxidants. When moong is sprouted, the amount of nutrients in it increases even more. Along with strengthening the body’s immunity, it also protects against many diseases.
Eat every morning and say goodbye to these 10 problems:
1.Hair fall: Protein, iron and zinc strengthen the hair roots.
2.Joint pain: The anti-inflammatory elements present in it are helpful in reducing swelling.
3.Fatigue and weakness: The protein and minerals of moong provide energy to the body.
4. Constipation and indigestion: Sprouted moong rich in fiber keeps the digestive system healthy.
5.High blood pressure: The presence of potassium helps in keeping blood pressure balanced.
6.Anemia (Blood deficiency): Moong rich in iron increases the level of hemoglobin in the body.
7.Skin diseases: Vitamin A and C nourish the skin and remove blemishes and pimples.
8. Acidity: Consuming it every morning on an empty stomach keeps the stomach cool and provides relief from gas/acidity.
9. Weak Immunity: Vitamin C and antioxidants present in it strengthen the body’s defense system.
10.Obesity: Sprouted moong provides more fiber in less calories, which keeps the stomach full and prevents overeating.
How to consume?
Soak moong in water at night and in the morning filter it and tie it in a cloth. Moong germinates in 12-18 hours. In the morning, on an empty stomach, consume a bowl of sprouted moong mixed with lemon, black pepper and a little rock salt. If you wish, you can also add tomato, cucumber and coriander.