Virat Kohli Birthday: Virat Kohli is known for his fitness. Know how his healthy diet is, which includes 90% boiled food, nut butter and seasonal fruits.
Virat Kohli Diet: Cricketer Virat Kohli is celebrating his 37th birthday today. Virat Kohli is known for his fitness. Like other celebrities, Virat’s food is not fancy. Virat does not want a lot of choice or taste in his food, rather the nutrition of the food is important for him. Let us know what special things are included in Virat Kohli’s diet.
90% boiled food should be included in the diet.
90% of Virat Kohli’s diet includes boiled food. Even today protein-rich chickpeas and kidney beans are included in their diet along with salad. The specialty of the food is that salt, black pepper and lemon are used in it for taste. No spices of any kind are added to enhance the taste. Now you might be wondering yourself that how is Virat Kohli’s food so healthy? You too can keep yourself fit by eating such healthy food.
Nut Butter for Healthy Fats
Virat Kohli likes to eat nut butter and not ghee for healthy fat. His diet also includes a fair amount of cheese. By eating this, the body gets healthy fat which is very important for a sportsperson.
Gave up non-veg due to high uric acid
You will be surprised to know that Virat Kohli was a staunch non-vegetarian. Grilled chicken was definitely included in his diet. But due to some problem he gave up non-veg completely. Virat Kohli had the problem of excessive uric acid formation in the body. If a person eats more non-veg, more uric acid is produced in the body. Due to this, problems in bones increase. NCBI study has also revealed that due to high uric acid, bone minerals decrease and calcium loss occurs. That means the secret of Virat Kohli’s fitness is vegetarian food.
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Virat Kohli is fond of fruits
Various seasonal fruits like dragon fruit, papaya, watermelon etc. are definitely included in Virat Kohli’s diet. Virat eats seasonal vegetables by lightly boiling them and adding some salt.
Virat takes diet on time
Virat Kohli knows how much protein or carbs his body needs. Virat eats food accordingly. The biggest thing is that Virat makes sure to eat every half hour.
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