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You people are using too much refined oil, you use it mostly in making puris and parathas. Do you know how harmful refined oil is for health? If not, then today we are going to tell you.
- Excessive use of refined oil affects your brain the most. Excessive use of it can even drive a person mad.
- Refined oil passes through many chemical processes. Big companies also use soap in making refineries, which is a kind of poison for your health. Apart from this, such chemicals are being used in refined oil which are harming our health.
- Mostly those who make refined oil by single refining use six to seven types of chemicals, but in the oil which is double refined, 12 to 13 types of chemicals are used. Such chemicals are not organic chemicals; all these chemicals together form poisonous elements.
- Using them daily causes many skin related diseases, the skin becomes dry and the glow on the face disappears.
- Instead of eating refined products containing these chemicals, it is better to use traditional oils like mustard oil, coconut oil and ghee. If you use them, you will remain healthy and your face will glow and your entire body will remain healthy.
- The biggest risk for the heart comes from eating too much refined oil. Refined oil increases obesity. Excessive use of it spoils the balance of Omega-3 and Omega 6 in the body. Due to which many diseases occur in the body.
