Do not make relationships so many times in a week, health can deteriorate, know what you say research .. – News Himachali News Himachali

Have you ever thought that a small aspect of your personal life can have a deep impact on your health? According to a recently surprising study, people who make physical relations less often a week may have to face many problems.

Hearing this news, there may be questions in your mind that why this is happening and what is its effect? Let us understand this interesting and important information in detail.

Effect on health

Researchers say that regular physical relations not only strengthen relationships, but it is also necessary for our physical and mental health. People who live very less frequently in a week may increase the risk of stress, lack of sleep and even heart problems. This may be surprising to hear, but experts believe that intimacy increases the hormones of happiness in our body, which keeps us away from stress.

Mental health has a deep impact

Do you think your mood has recently started being a bit irritable? The reason for this can also be a decrease in your intimate life. The study found that people who do not make physical relations regularly have a negative effect on their brain. This can increase anxiety and also reduce confidence. Especially in today’s run -of -the -mill life, when stress does not already leave us, intimacy can act as a natural remedy.

Relationships can also be less

This is not just a matter of health, but the health of your relationship is also related to it. Low intimacy can increase distance between partners, causing misconceptions and emotional gaps. Experts say that regular physical proximity not only increases love, but also deepens mutual understanding. So if you want to bring back that old glow in your relationship, it may be an easy and natural way.

What to do, how to take care of health and relationships?

Now the question is how to avoid this loss? Experts recommend to adopt a balanced lifestyle, in which time is also taken for intimacy. It is not necessary that this happens every day, but spending some special moments in a week with your partner will not only improve your health, but will also strengthen your relationship. Also, it is important to pay attention to food and exercise, so that you are physically and mentally prepared.

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