what time to brush
Just as it is important to take care of physical health, in the same way it is equally important to take care of oral health, but people often ignore it. But not taking care of oral health poses a risk of many diseases. To maintain good oral health, it is important to brush daily. Most of the people brush in the morning and some in the evening, but we know from experts about the time when brushing should be done.
Dr Bandana P Mehta in the Dental Department at AIIMS New Delhi It is said that daily brushing is necessary for good oral health. Because without brushing, there is a risk of many diseases in the mouth. Due to this, there is a risk of various types of infections of teeth and gums. There are many such cases where people do not take care of oral health, later they face the risk of mouth ulcers and even mouth cancer. In such a situation, it is very important to take care of oral health. For this, you should brush daily and do not do it in a hurry. Brush for at least 2 minutes every day and clean all the teeth.
What time should you brush?
Dr. Vandana says that brushing in the morning is fine, but brushing at night is more important. The reason for this is that after eating throughout the day, small food particles get stuck in the gap between the teeth. Since less saliva is produced while sleeping at night compared to the day, bacteria grow more in the mouth and these bacteria attack the teeth, causing everything from cavities to decay to foul smell.
If you do not brush after eating dinner at night, then these bacteria attack the entire teeth, which causes tooth decay. Brushing at night not only prevents cavities, but also prevents swelling of gums and bad smell. In such a situation, it is important that you brush your teeth at night. The sooner you get used to it, the better it is for your oral health.
What is the correct way to brush?
Brush at least half an hour after eating.
Use a soft bristle brush
Brush for at least 2 minutes.
Apart from brush, you can also use floss and mouthwash.