Green Leaf Paratha: Children like parathas made from green leaves like fenugreek, spinach, soya in winter. Know which 3 mistakes to avoid while making these so that the nutrition remains completely intact.
During the winter season, many green vegetables including fenugreek, spinach, soya are available in large quantities. If you pack these vegetables in tiffin and give them to children, then believe me they will not eat them at all. On the other hand, if these vegetables are prepared by filling them in paratha, then children will get nutrition as well as taste. Many times, in the pursuit of making a tasty dish, we make mistakes while cooking. Due to this reason the nutrition of food remains half or none. If you also make such mistakes, then know how to use green leafy vegetables so that your family members get complete nutrition.
Do not over boil green leaves
If you are going to make spinach parathas, then do not make the mistake of boiling the spinach in water for a long time after washing it. If you do this, the elements of spinach will be destroyed. To make spinach soft, just blanch it. The blanching process involves placing the spinach in boiling water for a short period of time and then taking it out. By doing this the spinach does not remain raw and its paste can also be easily made. Such spinach will taste delicious and the nutrition will also remain intact.
Read more: Boil water chestnuts at home without overcooking, then make this fun recipe.
Don’t make the mistake of frying
If you are making parathas of green vegetables, then cook them on low flame and use less oil. Making shortbread from green leafy vegetables destroys their nutrients. Heat-sensitive vitamins like vitamin C are lost and antioxidants like carotenoids are also ruined. Avoid the mistake of frying green vegetables on high flame.
Avoid reheating green leaf parathas again and again
After making green leaves vegetable or paratha, try to finish it within 6 hours. If you eat after some time, do not forget to heat it. Repeated heating of green leaves increases the risk of destroying the proteins present in them. If protein is not absorbed in the body, it will not provide any benefit to your body.
Read more: Boil water chestnuts at home without overcooking, then make this fun recipe.