How to eat banana to gain weight
People who are underweight are advised to eat bananas. Eating bananas increases weight rapidly. Banana is a fruit that can be eaten by making shake, cake and other things. Bananas have been considered a very good source for weight gain. Which is also affordable. It is rich in calories, carbohydrates and many other nutrients, which can help in weight gain in a healthy way.
According to webmd A normal size banana contains about 110 calories. Along with this, fiber, protein, potassium and many nutrients are found in it. If you want to increase your calorie consumption, then you must eat a banana during the day. Bananas are specially made of carbohydrates, especially natural sugar, glucose. They give energy to the body which is necessary for weight gain.
How is banana helpful in weight gain?
Calorie density: A good size banana contains about 105 calories. If you want to increase your daily calorie consumption, then banana is a good and nutritious way.
Carbohydrate: Carbohydrates are found in good amounts in bananas, especially natural sugar like fructose, glucose and table sugar. They give energy to the body which is necessary for weight gain.
Nutrients: Banana is also rich in essential vitamins and minerals like potassium, vitamin B6, vitamin C, fiber and manganese, which are essential for the health of the whole body.
Helpful in digestion: The fiber present in bananas helps in digestion and keeps the stomach healthy, which causes the body to observe nutrients better.
energy booster: If you are exercising to gain weight, then banana gives plenty of energy in the form of pre-workout or post-workout snack.
How many variety are bananas?
Many varieties of bananas are found in India, and every kind of specialty is its own specialty. Bananas are Robusta, Dwarf Cavendish, Grand Naine, Rasthali, Viol Vanjhai, Puvan, Nendran, Red Banana, Karpuravalli, Company 1, Matty, Sanchenkadali, Udayam and Nee Puvan some popular varieties.
Robusta
This is the popular variety of banana which especially in South India. Its fruits become large, green and shiny yellow when cooked. There are sweet and aromatic in taste. Good to eat and shake.
Dwarf cavandish
It is the most grown and selling variety in India and the world. It is also known as “Basarai” or “ship”. Its plants are small, due to which it falls less in strong winds. Fruits are large and sweet, and it does not spoil for a long time. It is perfect for both eating and chips.
Red banana
Red banana is known for its red-orange skin and medicinal properties. It is a creamy pink or orange from inside, in which beta-carotene is rich. Taste is sweet and aromatic. It can be cooked and eaten.
Benefits of eating red banana (Credit: Sanja Baljkas/Moment/Getty Images)
Yelki, Cardamom Banana, Chinia Banana
They are small size and are known for their sharp sweetness and fragrance. There are small fruits of finger size, which have very sweet taste. After cooking, they are very much liked to eat directly.
churn
Manthan is also known as “Mysore Banana” in Karnataka. They are starch rich and firms are textured. All bananas are less sweet than bananas. Chips, bhaji and dosa are considered better.
Chinese champa
It is very popular in South India, which is eaten well there. It is small and round in size. Its taste is sweet and light sour. Apart from eating it is also done in making some sweets. Apart from this, there are also variety like Alpana, Manbhog, Battisa, White Velchi, Karpuravalli, Plantain, Puvan.