Do these easy tasks before sleeping at night, get rid of gas and sour belching .. – News Himachali News Himachali

Ho to get instant relife from gas: Stomach related problems like gas, sour belching and acidity have become common for every other person nowadays. Our food, irrigular lifestyle and stress are the main reasons.

But, if you adopt some easy remedies before sleeping at night, then these problems can be avoided. By adopting some easy and effective measures before sleeping at night, you can not only get rid of gas and sour belts, but can also strengthen your digestion system. These remedies will improve your sleep and make you feel refreshed in the morning. It is necessary for the healthy digestive system that you adopt the right food and the right routine. Remember only small habits can improve your health. Let us know the remedies that will strengthen your digestive system and help in getting rid of gas and sour belts.

Measures to get rid of gas and sour belts. How to get rid of gas and sour belching

1. Do light and nutritious dinner

Dinner should always be light and on time. Eating food for a long time increases pressure on the digestive system, which can cause gas and sour belching. Try to eat dinner at least 2-3 hours before sleeping. Include salad soup and green vegetables at dinner.

2. Eat ginger and honey

Ginger and honey are very beneficial for the digestive system. Drink a little ginger and one teaspoon of honey in a cup of lukewarm water before bedtime. This will not only increase your digestive power, but will also provide relief from gas and acidity.

3. Consumption of Triphala Churna

Triphala powder is a major recipe of Ayurveda, which solves all stomach problems. Before going to bed at night, drink a glass of lukewarm water mixing a teaspoon of Triphala powder. This will not only clean your digestive system, but you will also experience freshness in the morning.

4. Do yoga and meditate

It can be extremely beneficial to do yoga or meditation for a few minutes before going to bed at night. It calms your body and mind and improves the digestive system. You can try easy yogasan like Vajrasana or Sukhasana.

5. Drink lukewarm water

Drink a glass of lukewarm water before bedtime. It activates the digestive system and prevents gas from forming. Also it helps in removing toxins from your body.

6. Avoid spicy and fried things

Do not consume spicy and fried things in dinner. These things can damage your digestive system and increase gas problem. In place of them, consume healthy and light things.

7. Eat mint

Mint is very beneficial for the digestive system. Drink mint tea or mint juice before going to bed at night. It helps in providing instant relief from gas and sour belts.

8. Practice of Pranayama

Pranayama not only strengthens your lungs, but also improves the digestive system. Pranayam is very effective in relieving gas and acidity such as Anulom-control and Kapalabhati.

Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.