Raksha Bandhan 2025 Image Credit Source: Getty Images
The festival of Raksha Bandhan is celebrated with great enthusiasm every time. During this time, there is a lot of crowd in the market for shopping to shops from clothes to sweets. On this special day, the sisters tie a rakhi on the wrist of their brothers. Brothers gift them and promise to protect them. Along with this, all family members celebrate this day together. Various types of dishes and sweets are made for the guests who come home. Any festival or happiness in the country remains incomplete without sweet. On the day of Raksha Bandhan, sister brothers make each other sweet. On the festival, various types of delicious dishes like whole potato and many foods are made in the house as well as kheer, ghevar and various types of sweets.
Many people eat more in the affair of taste and taste. Due to which acidity and blotting is a common problem. But due to this, the fun of festive can be spoiled. Therefore, if you too have eaten more in taste and conflict, then you should take care of some things during this time. During this time, if you also eat sweets and spicy, then you must keep these tips in mind.
Expert opinion
Senior Consultant at Apollo Spectra Hospital, Gastroenterology and General Surgery Doctor Saad Anwar Told that after eating more sweets and oily foods on the occasion of the festival, many people can have acidity and gas problems. But this problem can be prevented by following some easy tips. First of all, if you have eaten more or heavy food in taste, then do not lie down but walk for some time so that the food will help digest.
Delicious food (Credit: Getty Images)
Second, drink plenty of water during the day. But avoid drinking water while eating food or immediately after it can cause trouble to digest food. Thirdly, eat light and balanced food throughout the day, so that the stomach gets relief. Fourth that consume curd or buttermilk, it can help reduce stomach gas. Apart from this, drinking lukewarm water or ginger tea can also help reduce the problem of acidity and gas.
If you take care of these things, it can help reduce the problem of gas or acidity. But if the problem continues even after all this, then consult the expert. Taking care of the right catering and some things related to it, this troubles can be reduced and the festival of Raksha Bandhan can be celebrated happily.