Amla Health Benefits: Both ripe and raw Amla are beneficial for health, but raw Amla has high amount of Vitamin C, which strengthens immunity and makes the skin glow. Ripe Amla helps in increasing digestion and energy.
Raw vs ripe Amla: Amla starts appearing in the winter season. People may not like the astringent taste of Amla but it is no less than a panacea for health. In winter, anything from Amla juice to Amla chutney is prepared and eaten. Some people also boil Amla and make sweet chutney from it. Amidst all this, this question comes to mind that after all, Amla containing Vitamin C is beneficial in raw form or in cooked form. Know about this.
Eat raw or cooked amla?
This question arises in the mind of some people that how should Amla be used to increase the immunity of the body. Although Amla can be eaten both ripe and raw, but raw Amla contains more Vitamin C. Amla contains about 600 to 700 mg of Vitamin C in 100 grams. However, when it is overcooked and mashed, Vitamin C gets reduced to some extent. Eating Amla increases the body’s immunity.
Benefits of eating Amla to the body
- Eating Amla improves digestion.
- Amla provides strength to hair and skin.
- Amla is also helpful in controlling diabetes in people.
- Amla, rich in antioxidants and fiber, helps in speeding up metabolism.
- Carotene present in Amla helps in improving eyesight.
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FAQ
What nutritional elements will we get by eating 100 grams of Amla?
Many nutrients like Vitamin C, fiber, calcium and iron are found in 100 grams of Amla. It helps in increasing immunity, improving digestion and keeping the skin and hair healthy.
What happens if you eat Amla on an empty stomach?
Amla juice can be drunk daily on an empty stomach. This not only removes toxins from the body but also strengthens the body.
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