Diet for healthy liver: Liver is an important and hardworking organ of our body, which silently performs hundreds of important functions every day. Talking about the essential functions of the liver, it removes toxins from the body, processes nutrients and helps in digestion.
Bad diet and deteriorating lifestyle is spoiling the health of the liver. The number of patients suffering from liver related diseases is increasing in the country and the world.
The cases of Fatty Liver Disease have increased rapidly in recent years. According to a study, in the year 2021 it was estimated that about 25% of the world’s population could be affected by non-alcoholic fatty liver (NAFLD). Excessive consumption of high-fat and processed foods, obesity, excessive alcohol consumption, lack of physical activity, insulin resistance and diabetes can impair liver health.
Doctor V.K. at Gastro Liver Hospital Swaroop Nagar Kanpur. Mishra told that if you want to keep the liver healthy then consumption of coffee, tea and green tea is not enough, you should also consume some foods rich in medicinal properties which protect your liver. Some foods remove all the dirt accumulated in the liver, make the liver healthy and also prevent liver related diseases. Let us know which are the liver friendly foods which are healthy for our liver.
Cleanse the liver with turmeric
Turmeric is a spice rich in medicinal properties that contains the active compound curcumin, which has powerful anti-inflammatory and antioxidant properties. It stimulates the production of bile, which helps with digestion and fat breakdown. Regular use of turmeric can help reduce liver damage caused by fatty liver disease, alcohol or toxins.
eat green leafy vegetables
If you want to clean the liver and remove all the toxins accumulated in the liver, then you should consume green leafy vegetables. Vegetables like spinach, kale, mustard leaves and arugula are rich in chlorophyll and antioxidant properties, which help in neutralizing the toxins present in the body. These vegetables increase the production of bile, which the liver uses to expel waste materials. Magnesium and plant-derived iron are also found in abundance in green leafy vegetables, which help in the function and regeneration of liver cells.
Cleanse the liver with garlic
Sulfur compounds are found in abundance in garlic which activate enzymes in the liver that help in removing toxins from the body. Apart from this, garlic also contains a mineral called selenium, which strengthens the antioxidant protection of the liver. Regular consumption of garlic controls fat in the liver. Consumption of garlic can also provide protection from liver fibrosis by reducing liver inflammation and oxidative stress.
Beetroot is also liver friendly
Beets are an excellent source of betaines, nitrates and fiber, which help detox the liver and reduce inflammation. It increases the production of enzymes that are helpful in breaking down the toxins present in the body and purifying the blood. Consuming beetroot improves blood circulation, which is very important for the proper functioning of the liver and supply of oxygen.