effect of pollution Image Credit source: Getty Images
Nowadays, air pollution has increased a lot due to smoke from factories, smoke from vehicles and dust from construction. This problem increases further in winter, because during cold days the air becomes heavy and smoke and dust cannot go up, hence pollution remains accumulated near the ground. Small particles present in the air first touch the skin and eyes, because both these organs live directly in the open environment. This is the reason why the effects of pollution are most quickly visible on them. Polluted particles settle in the upper surface of the skin and affect the delicate layer of the eyes.
Polluted environment increases effects like skin irritation, redness, excessive dryness, fine wrinkles and premature aging. The pores of the skin start getting clogged, causing problems like rashes, dryness and loss of shine. The chemicals present in pollution weaken the protective layer of the skin. similarly eye irritationComplaints like dryness, redness, watering and prickling increases. This situation can trouble people who have allergy problems. Constant exposure to pollution can cause tiredness in the eyes and discomfort in blinking.
How to take care of skin and eyes?
Dermatologist Dr. Soumya Sachdeva at Max Hospital It is advised that after coming from outside, wash the face with mild face wash, so that the accumulated dust and particles can be removed. Apply moisturizer daily, so that the protective layer of the skin remains strong. Be sure to apply sunscreen before going out in the morning, because pollution and sunlight together increase the damage manifold. Deeply cleanse and exfoliate the skin two to three times a week.
Cover your face with cloth while going out and stay away from dusty places. Wear glasses or sunglasses for the eyes, this reduces the direct effect of dust and smoke. If eyes feel dry then eye drops prescribed by the doctor are useful. Drink enough water every day and include fruits and vegetables in your diet every day.
It is also important
Air purifier is useful in home.
Do not make a habit of rubbing your eyes with your hands.
Sleep only after cleaning your face thoroughly at night.
Be sure to wear glasses during strong sunlight or dust.