In today’s busy life, weight gain has become a common problem. Sitting in the office for hours, stress, lack of sleep and junk food causes fat accumulation in the body. To lose weight, people sweat for hours in the gym, sometimes go on diets, but still do not get the desired results.
In fact, cleaning the body from inside and keeping the metabolism active is as important as exercise or diet. In such a situation, some easy household things can help you a lot. Small spices kept in the kitchen have so much power that they can cure everything from removing dirt from the body to even stomach problems. Two of these are celery and cinnamon. The water of these two spices is considered very effective in weight loss. This not only keeps your weight under control but also detoxifies the body from inside. If you drink it every morning on an empty stomach, you will feel the difference within a few weeks. Let us know how celery and cinnamon water is made and how it works in weight loss.
How to make celery-cinnamon water
It is very easy to make it. For this you just need 1 teaspoon celery and half teaspoon cinnamon. Put them in a glass of water and keep it covered overnight. As soon as you wake up in the morning, make this water lukewarm and drink it on an empty stomach. If you want, you can also add some honey, this will enhance the taste and also provide energy.
How is weight lost?
Hunger is controlled
Drinking celery and cinnamon water reduces frequent hunger pangs. It also keeps the blood sugar level balanced, which reduces the desire to eat sweets or fried food.
Metabolism is boosted
Both these spices have properties that increase the body’s ability to burn calories. When metabolism remains active, the fat accumulated in the body starts melting slowly. This is the reason why people who consume it regularly start losing weight rapidly.
detoxes the body
Celery and cinnamon water helps in removing toxins from the body. This keeps the liver healthy and the digestive system also remains healthy. When the body remains clean, the energy level increases and fat metabolism automatically starts improving.
healthy digestion system
If you suffer from gas, flatulence or bloating, then this water is very effective, it removes the burning sensation and heaviness in the stomach. However, its excessive consumption can increase acidity, so it would be better to drink it only once a day.
do this work together
If you are drinking this water for weight loss, then do not depend only on it. Along with this, definitely adopt light exercise and healthy diet. Walk or do yoga for at least 30 minutes a day. Stay away from excessive fried foods, sweets and packaged snacks. If you follow this routine for a few weeks, the difference will be clearly visible.
take care
1. Drink only on an empty stomach so that the effect is visible quickly.
2. Consult a doctor before continuous consumption if you have acidity or blood pressure problem.
3. Pregnant women or breastfeeding mothers should not drink it without consultation.
Celery and cinnamon water is a natural and cheap solution for weight loss, improving digestion and detoxifying the body. Include it in your daily routine and adopt a healthy lifestyle – the difference will be visible in a few days.
(Disclaimer: The information and information given in this article is based on general assumptions. Nh Does not confirm these. Before implementing these, contact the concerned expert.)